Want flat stomach before New Year’s Eve? Try these 5 belly-fat-burning exercises
Who doesn’t want to put their best foot forward and look their best during the New Year’s celebrations?…
Hitting Both Sleep and Exercise Goals Really Is That Hard
Most people talk about “balance” the same way they talk about someday reading Ulysses. It sounds great in…
NHS prescription alert to anyone taking the pill, diabetes medicine or inhalers
People on the common medication are being issued an alert by a doctorDoctor warns “don’t forget your regular…
12K steps trend is taking over Instagram: Orthopaedician discusses benefits, risks and precautions
For a long time, walking was overlooked, incorporated merely as a warm-up in people’s fitness routines. However, social…
NHS winter warning as people urged to ‘know the symptoms’
You may not realise that how you’re feeling is linked to the seasons 13:18, 01 Dec 2025Updated 14:00,…
Local Natural Health Consultant Competes in Fab Over 40 | News
A local Natural Health Consultant and Garden Designer is competing in Colossal’s Fab Over 40 competition, a nationwide…
‘I’m a personal trainer, three exercises will shred fat quick before Christmas’
As you gear up to wear your sparkling outfits for this year’s Christmas parties, this personal trainer is…
World Diabetes Day 2025: 5 diabetes-friendly swaps for everyday Indian meals
World Diabetes Day 2025: 14 November is observed as the Diabetes Day. The day is aimed at raising…
Anushka Shetty swears by yoga to stay fit: On her 44th birthday, check top 7 weight loss asanas like surya namaskar
Anushka Shetty – known for Telegu films such as Baahubali: The Beginning, Baahubali 2: The Conclusion and Miss…
At 64, Suniel Shetty maintains ageless fitness with 1600-calorie diet: He eats protein-rich but dessert friendly meals
At 64, Suniel Shetty continues to impress fans with his youthful energy and fit physique. The actor, known…
NHS diazepam ‘four-week’ warning to people on medication for anxiety and spasms
The health service has issued a cautionary note to people who have been prescribed the medication 11:50, 30…
Chinese gym offers Porsche for losing 50kg in 3 months, charges US$1,400 entry fee
A Chinese gym has recently launched a controversial weight-loss challenge, offering a luxury car as a reward to…