Take the stairs to live longer
Taking the stairs could slash the risk of an early death, according to a study by British scientists.…
New Study Finds Coffee Compounds May Support Healthy Ageing
New research suggests your daily coffee may do more than boost energy—it could help protect cells from the…
Rahul Gandhi reveals how he stays fit at 56 with martial arts, swimming, running and yoga; shares advice for Gen Z
Congress leader Rahul Gandhi recently opened up about his fitness routine, revealing the variety of exercises he relies…
Blackmores leverages community engagement, digital content for new launch
Named FiZZERS, the supplement comprises fast-dissolving microgranules that can be consumed as a drink (mixed in water), as…
97 & running: No finish line for Bengaluru’s marathon grandpa | Bengaluru News
A lifelong vegetarian, Dattatreya follows a basic South Indian diet, eats moderate portions and avoids complicated fitness trends.…
The everyday habits linked to better grades in teenagers
Researchers examined how diet, sleep, physical activity, and television viewing relate to school performance, while accounting for demographic…
Rajeev Khandelwal encourages women to prioritise fitness & health over anything else |
Bollywood and television actor Rajeev Khandelwal has emphasised on how women should prioritise their own fitness and health…
22st dad loses 9st after quitting £2,600 food habit and starting one exercise
Dean Kemp had a lightbulb moment when he looked at his childrenNeil Shaw Assistant Editor (Money and Lifestyle)…
Eating healthy and exercising but still gaining weight? Hyderabad neurologist says you may be missing this one habit
Many people assume that eating nutritious food and exercising regularly are all it takes to maintain a healthy…
Quote of the day by Jennifer Lopez: ‘Want to be healthy but eat favourite foods? Throughout the years I’ve learned…’ Inspiring fitness lessons on healthy eating, moderation, balanced living and why sustainable habits matter more than strict diets by the iconic singer-actress known for her dedication to wellness and disciplined lifestyle
Quote of the day by Jennifer Lopez: Living a healthy lifestyle often sounds difficult because many people associate…
Study maps how exercise, sleep, diet, and mood connect in daily life
A 70-day diary study reveals why activity, sleep, socializing, nature, diet, and mood may not follow the same…
Dr Amir Khan says part of body could predict how long you’ll live
He recommended certain exercises to help increase your life expectancy Dr Amir Khan(Image: Dr Amir Khan/Instagram) A doctor…