At 48, Mallika Sherawat shares her fitness formula for toned body: No trendy diet but a special type of yoga
In an era where quick-fix diets, viral fitness trends, and social media challenges dominate the wellness space, many…
NHS warning issued to anyone who takes statins for high cholesterol
Everyone in the UK who has been prescribed the medication is urged to follow NHS advice about one…
Two foods doctor says everyone in UK should start eating from today
A doctor recommended that people improve their nutrition ahead of flu seasonThe GP shared healthy nutrition advice (stock…
Green tea and ginger support endurance performance and minimise impacts of cold weather
The study, conducted by researchers at universities in Turkey, Tunisia and Norway, is the first randomized, double-blind crossover…
Doctor’s important advice to anyone taking vitamin D supplement on its own
Dr Jo Ward has taken to TikTok to share her expert advice on the best way to take…
Heart health may improve more with a 20-minute daily walk than a gym, says cardiologist |
Forget expensive gym memberships, protein powders, or fleeting fitness fads. Sometimes, the simplest, most consistent habits offer the…
Fitness coach says ‘only 25 out of 100 lose weight successfully’; shares how to lose kilos and keep it off for 10 years | Health
During a weight loss journey, while short-term goals are easily achievable, maintaining your desired weight in the long…
Khushbu and family makeover: What helped the transformation | Health
Reducing body weight is never an easy task. It requires a healthy balance of lifestyle changes, including a…
She’s 92, but her muscles function like someone in their 20s, and she keeps breaking records: What’s her secret |
Emma Maria Mazzenga is an elite sprinter, and at 92, has few competitors. (Claudia Gori/For The Washington Post)…
HIIT increases aerobic capacity even when BMI stays the same
New evidence shows that short, intense HIIT workouts can deliver big health benefits for obese teens, improving fitness,…
Akshay Kumar’s secret to fitness at 57 is full day fast on Mondays, dinner at 6:30 PM, and… avoiding weightlifting! | Health
When it comes to fitness in Bollywood, Akshay Kumar‘s name comes right at the top. The actor is…
Why are so many in their 30s and 40s collapsing at the gym? How to know if you have metabolic syndrome
There’s something disturbing about the increasing number of young, presumably physically fit individuals collapsing after a gym session…