Small changes for a healthier heart
Prioritising your heart health doesn’t require a huge lifestyle overhaul, as small consistent changes often make the biggest…
Aisha Sharma’s Confident Gym Moment Goes Viral
In this empowering gym mirror selfie, Aisha Sharma showcases her toned physique and dedication to fitness. Wearing a…
Dr Amir Khan names exercise that can ‘reduce risk of heart attack and stroke’
The NHS GP and TV doctor shared the recommendation during an episode of the No Appointment Necessary podcast…
Stress and S$500 monthly gym fees. Is your fitness routine draining you?
In addition to the psychological impact, there are physical risks associated with following online fitness trends. The experts…
Epax cetoleic acid supplement lowers LDL cholesterol
Researchers from the University of Bergen investigated the effects of Epax’s omega blend on total cholesterol, high-density lipoprotein…
Ibuprofen warning as NHS says don’t mix with these drugs
Mixing these drugs could increase the risk of side effects including stomach bleeding or kidney problems 07:57, 17…
Study shows simple diet method means you lose more weight and keep it off
Major new international research showed how much more effective the system isNeil Shaw Assistant Editor (Money and Lifestyle)…
New pill sees people lose fifth of body weight in major study
The tablet is not yet available in the UK but was approved in the US in DecemberNeil Shaw…
Activity reduces signs of ageing, stress and heart disease and it’s not exercise
Scientists say it should be promoted in the same way as exercise for its health benefitsNeil Shaw Assistant…
Just Like That: Are gyms creating health or causing harm?
I have a serviceable gym at home, with basic machines, equipment, and weights. But more importantly, I have…
Man stays fit for 22 years eating exact same breakfast and lunch every day
Luke Carlson says it doesn’t get boringNeil Shaw Assistant Editor (Money and Lifestyle) 07:25, 29 Apr 2026 Luke…
Sermo data challenges ‘consumer-driven’ narrative in supplement purchases
Physicians are the “primary gatekeepers of credibility” in the supplement market, according to survey data from physician networking…