Snack without the guilt: what actually keeps you full between meals
Snack without the guilt: what actually keeps you full between meals – Futura-Sciences February 25, 2026 4 min…
Want to lose 20 kg in 3 months? Fitness trainer shares 10 strict rules to follow
Less than two weeks ago, while ushering in the new year, many among us took the resolution of…
Protein and fibre benefits in Indian diets for weight loss and gut health
Much of 2025 was marked by an obsession with protein. As Instagram Reels flooded timelines with reminders of…
Nutritionist shares 10 healthy lifestyle swaps to deal with emotional eating: Reduce screen time and increase hydration
Do you often reach for snacks when you feel stressed or down? If your answer is yes, you’re…
Chia seeds in yogurt vs water: The ultimate comparison for maximum health benefit
Chia seeds have become a staple in many health-conscious diets, praised for their high fiber content, omega-3 fatty…
6 protein-rich ways to use chia seeds that aren’t overnight pudding
Let’s be real: if you’ve eaten chia seeds, chances are it was in some kind of overnight pudding…