Exposure to bright light at night can increase heart disease risk
A new study led by Flinders University has found that being exposed to bright light at night can…
How to make healthier choices when eating fast food
Late for work with no time to pack a lunch, on a long car trip with limited meal…
45p ‘superfood’ to eat to ward off dementia and for better skin
Eating this may also contribute to a healthier heart and stronger bonesThe food also has a long shelf…
The unhealthiest coffee you can drink is a firm favourite but ‘it’s full of sugar and fat’
Many of us are huge fans of coffee, but there are certain coffees that everyone should probably avoidA…
Early menopause increases risk of metabolic syndrome in women
The prevalence of metabolic syndrome, a dangerous and potentially deadly condition, increases with menopause. That’s the result of…
Researchers issue warning about overlooked factor increasing heart disease risk — here’s what you need to know
For decades, experts have warned that plastic pollution has been quietly infiltrating our air, water, and food. Now,…
Viral ‘anti-aging’ cooking hack may influence health, longevity
A growing body of research suggests that how you cook your food — not just what you eat — may…
10 ‘healthiest foods’ in the world – including one common ingredient that scores 97 out of 100
A list of the healthiest foods in the world is full of surprises, and the top scorer isn’t…
Hidden fat inside the abdomen and liver may damage arteries
A new study led by researchers at McMaster University reveals that hidden fat deep inside the abdomen and…
‘Healthy’ supplements can increase heart attack and stroke risk, top US cardiologist warns
Another supplement that is gaining popularity for its benefits for the heart is CoQ10 supplements. These supplements claim…
Why improving LE8 scores could save young adults from diabetes
Young adults who upheld healthier LE8 habits, especially weight control, activity, and sleep, were far more likely to…
Drinking soft drinks may fuel depression by altering gut bacteria
Researchers have uncovered a surprising link between everyday soft drink habits and mental health, revealing that even moderate…