Fitness coach shares top 3 ‘Tamil food swaps for fat loss’ and how to add more protein to your current south Indian diet
A high-protein diet can help with weight management by reducing hunger and increasing satiety. Are you looking for…
Can Eating More Protein Make Hair Thicker? Experts Sound Off
Like many millennial women in their late thirties, I’ve been dealing with hair loss and shedding for a…
How much protein is too much? Experts weigh in on finding the sweet spot for daily intake
From muscle growth and weight management to better bone health, protein has earned its place as a dietary…