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Browsing Tag

hydration

24 posts
EEntertainment
Foo Fighters are playing their only Australian show in Launceston on Saturday, here's what you need to know
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Foo Fighters are playing their only Australian show in Launceston on Saturday, here’s what you need to know

  • January 19, 2026
Your air guitar has probably gotten pretty good. Your attempts to match Dave Grohl’s guttural screams may have…
CCycling
8 Upgrades That Make Long Rides Easier and More Comfortable
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8 Upgrades That Make Long Rides Easier and More Comfortable

  • January 13, 2026
We love long rides. They allow you to spend extra time on your bike and see more things,…
CCycling
Smart Adapters Sensors And Accessories For Better Rides
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Smart Adapters Sensors And Accessories For Better Rides

  • January 12, 2026
7 min read Great solutions to make your rides better. Some of the most interesting cycling gear isn’t…
CCycling
Fueling Tips to Maximize Your Indoor Cycling Performance
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Fueling Tips to Maximize Your Indoor Cycling Performance

  • December 22, 2025
In the midst of freezing winter temps, many of us churn out our miles on the indoor trainer.…
FFitness
Fitness coach who lost 10 kg fat shares her ‘simple, repeatable and realistic’ plan to achieve weight loss goals
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Fitness coach who lost 10 kg fat shares her ‘simple, repeatable and realistic’ plan to achieve weight loss goals

  • December 16, 2025
Weight loss is an uphill climb. You need patience, consistency, and healthy goals to achieve it. When you…
FFitness
Women's dietician shares 10 post-workout mistakes that slow down your fitness progress: Delaying meals, no sleep, more
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Women’s dietician shares 10 post-workout mistakes that slow down your fitness progress: Delaying meals, no sleep, more

  • December 9, 2025
You could be training regularly, sweating through every workout and still feel stuck, puffy or constantly exhausted –…
NNutrition
5 Things Parents Need To Know About Feeding Young Athletes
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5 Things Parents Need To Know About Feeding Young Athletes

  • November 12, 2025
There are so many mixed messages and misinformation about nutrition out there, especially when it comes to fueling…
FFitness
Dehydration Makes Elite Mice Exercise More, Not Less. What This Means For Humans
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Dehydration Makes Elite Mice Exercise More, Not Less. What This Means For Humans

  • November 11, 2025
No water, no problem? Athletes may be better equipped to deal with the challenges of dehydration. (© sportpoint…
SScience
Brighter Side of News
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New touch-screen sensor rapidly detects hydration levels through your skin

  • November 3, 2025
For countless individuals across the globe, Ramadan fasting constitutes a profound and sacred time. However, abstaining from food…
FFitness
Fitness coach warns ‘tea, coffee and alcohol can add 600 calories a day’; shares 5 mistakes that make you gain weight
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Fitness coach warns ‘tea, coffee and alcohol can add 600 calories a day’; shares 5 mistakes that make you gain weight

  • October 19, 2025
The festive season is a time for celebration, delicious food, and indulgence, but all that feasting can often…
HHealth
5 Quick Tips To Clear Your ‘Morning Brain Fog,’ By A Psychologist
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5 Quick Tips To Clear Your ‘Morning Brain Fog,’ By A Psychologist

  • October 16, 2025
Morning brain fog can slow down the most important part of your day. Here are five quick and…
NNutrition
The surprising best temperature for drinking water, according to experts
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The surprising best temperature for drinking water, according to experts

  • October 11, 2025
Digital fatigue is brutal. It robs us of our focus, productivity, and most importantly, our joy. Thankfully, there…
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