Foo Fighters are playing their only Australian show in Launceston on Saturday, here’s what you need to know
Your air guitar has probably gotten pretty good. Your attempts to match Dave Grohl’s guttural screams may have…
8 Upgrades That Make Long Rides Easier and More Comfortable
We love long rides. They allow you to spend extra time on your bike and see more things,…
Smart Adapters Sensors And Accessories For Better Rides
7 min read Great solutions to make your rides better. Some of the most interesting cycling gear isn’t…
Fueling Tips to Maximize Your Indoor Cycling Performance
In the midst of freezing winter temps, many of us churn out our miles on the indoor trainer.…
Fitness coach who lost 10 kg fat shares her ‘simple, repeatable and realistic’ plan to achieve weight loss goals
Weight loss is an uphill climb. You need patience, consistency, and healthy goals to achieve it. When you…
Women’s dietician shares 10 post-workout mistakes that slow down your fitness progress: Delaying meals, no sleep, more
You could be training regularly, sweating through every workout and still feel stuck, puffy or constantly exhausted –…
5 Things Parents Need To Know About Feeding Young Athletes
There are so many mixed messages and misinformation about nutrition out there, especially when it comes to fueling…
Dehydration Makes Elite Mice Exercise More, Not Less. What This Means For Humans
No water, no problem? Athletes may be better equipped to deal with the challenges of dehydration. (© sportpoint…
New touch-screen sensor rapidly detects hydration levels through your skin
For countless individuals across the globe, Ramadan fasting constitutes a profound and sacred time. However, abstaining from food…
Fitness coach warns ‘tea, coffee and alcohol can add 600 calories a day’; shares 5 mistakes that make you gain weight
The festive season is a time for celebration, delicious food, and indulgence, but all that feasting can often…
5 Quick Tips To Clear Your ‘Morning Brain Fog,’ By A Psychologist
Morning brain fog can slow down the most important part of your day. Here are five quick and…
The surprising best temperature for drinking water, according to experts
Digital fatigue is brutal. It robs us of our focus, productivity, and most importantly, our joy. Thankfully, there…