Six-week boxing routine lowers blood pressure in young adults
Alvaro Gurovich, Ph.D., professor and chair of the Department of Physical Therapy and Movement Sciences at The University…
Six-week boxing routine lowers blood pressure in young adults
A heavy bag swings, gloves snap against leather, and the rhythm builds, three minutes on, one minute off.…
Simple, Static Exercises Could Lower Your Blood Pressure More Than Running
We’ve been underestimating When we think of cardiovascular health, we usually think about running or moving fast. For…
Tips to exercise your brain to lower risk of dementia
WASHINGTON (AP) — “Exercise your brain,” experts advise people hoping to stave off dementia. But how? Stretching your…
Traditional Chinese exercise routine reduces blood pressure as much as brisk walking
The Baduanjin exercise has been practiced for hundreds of years as a way to achieve relaxation and improve…
The Sandpaper Leaf’s Medicinal Uses
I was taking a walk recently and saw Ficus exasperata, known as ewe eepin, in front of a…
MMA urges nation-wide health priority as chronic disease burden grows | Malaysia
THE Malaysian Medical Association (MMA) has urged Malaysians to make health a central personal concern, citing the growing…
Cardiologists highlight dark chocolate’s natural benefits over supplements for heart health this winter
As temperatures drop, some cardiologists are drawing attention to an unlikely ally for heart health: dark chocolate. Rather…
Combination pills for high blood pressure may simplify treatment, improve long-term health
Statement Highlights:
Single-pill medications that combine two or more blood pressure medications could simplify treatment to help…
Early-life nutrition | National Institutes of Health (NIH)
Research in Context November 25, 2025 Exposures in the womb can affect lifelong health Nutrition matters, and what young,…
Anticoagulation is a must for patient with pulmonary emboli
Dear Dr. Roach: I am struggling with a decision process due to a lack of consensus among various…
New Apple Watch feature addresses hypertension – ‘the silent killer’
The tests take place in the background – you don’t notice them – over a month. Using data…