Consuming fat before carbohydrates reduces post-meal blood glucose
In treating diabetes, post-meal elevation of glucose levels is an important therapeutic target. Existing clinical studies indicate that…
Nutritionally similar meals might not affect your body the same way
Even with similar calories and nutrients, ultra-processed meals triggered stronger insulin responses and altered how the body burned…
Does extra protein protect aging muscle during fasting?
More protein wasn’t enough: As older men lost weight during alternate-day fasting, added protein and leucine failed to…
Ultraprocessed meals produce distinct metabolic and brain responses
Most nutrition science suggests that meals with the same basic nutritional profile will have the same impact on…
Fluorescent sensors could help researchers see diabetes in action
Researchers from the University of Bath have developed fluorescent molecular probes that can detect changes in glucose levels…
Exercise may reshape your gut microbiome to support recovery
Researchers reveal how exercise-driven changes in gut microbes could influence recovery and propose a new “intestinal rehabilitation” approach…
Children who ate healthier plant foods had slightly lower blood pressure later
A Dutch study examines how the foods children choose within plant-based diets relate to later heart health and…
New AI model forecasts glucose changes in type 1 diabetes patients
Diabetes is one of the most common chronic diseases, affecting around 66 million adults in Europe – a…
Stevia tastes sweet, but does your body react as if sugar is coming?
Researchers tested stevia alone and alongside glucose across three metabolic groups to see whether sweetness with little or…
Why a carb-heavy breakfast will leave you hungry by midmorning
If you eat breakfast at 7am and you’re already searching for something to eat by 10am, your breakfast…
Could one amino acid help explain why men tend to live shorter lives?
Researchers combined blood amino acid measurements with genetic evidence to investigate whether two closely linked nutrients could help…
Sunlight, blood sugar and diabetes: a new study finds an intriguing connection
From winter UVA levels to long-term sun-seeking habits, a large UK Biobank study explores how different patterns of…