Nutritionist shares 10 healthy lifestyle swaps to deal with emotional eating: Reduce screen time and increase hydration
Do you often reach for snacks when you feel stressed or down? If your answer is yes, you’re…
Calls for Australia to follow England’s ban on supermarket junk food specials
There are calls for Australia to follow England’s lead and ban multi-buy promotions for junk food after research…
3 ‘Alarming’ Ways Ultra-Processed Foods Destroy Your Health
The world’s addiction to food that never rots has caught up with us. A new study from the…
Soya chunks could be as unhealthy as junk food, gut health expert reveals |
Soya chunks have been the darling of vegetarian kitchens and fitness plates for years. Crispy, protein-packed, and easy…
Fast Food Hacks: Eating Out Without Compromising Heart Health | Health and Fitness News
Last Updated:September 24, 2025, 16:28 IST Fast food may be a fixture of modern life, but with conscious…
Which food additives are the worst — and most likely to shorten your life
What’s been added to your food could be subtracting from your life. Ultra-processed foods (UPFs) — which often…
Here’s what you can eat at McDonald’s without gaining weight, nutritionist says
Sometimes the drive-thru is unavoidable – but it doesn’t have to be a diet disaster. Though fast food…
Are all healthy diets equal or does food processing make a difference?
A major UK trial shows that eating minimally processed foods delivers superior weight loss and appetite control, even…
Fast food, screens, and no greens: A recipe for teen health trouble – News and events
31 July 2025
When a cheeseburger costs less than a punnet of strawberries, it’s clear the odds…
‘I ditched addiction to one food and lost 4st in four months without jabs’
Lucy Castle weighed 16st and was a size 20Lucy Castle before her weight loss(Image: Lucy Castle/SWNS) A busy…
Eating more ultra-processed food links depression and diabetes
New research reveals that eating more junk food doesn’t just harm your waistline; it could also increase the…