Everyone’s talking about: Japanese interval walking – what is it and does it work?
Interval walking – varying your walking speed – is nothing new, but it’s taken off among social media…
What is a good pension pot for my age?
Have you reached the pension pot target for your age bracket? The prospect of saving 11 times your…
‘Yesterday’s the best time to start weights’ – Physio advice for over 40s
Can weight training reverse bone loss after menopause? Why is resistance training just as important as cardio for…
Forget 10,000 steps a day: Here’s how to reduce stress and improve digestion by changing how you walk
Changing your posture while walking can boost mindfulness and muscle gain Think about standing tall when walking, shoulders…
The importance of weightlifting for over 40s
Can weight training reverse bone loss after menopause? Why is resistance training just as important as cardio for…
Gráinne Walsh secures medal fight as Jack Marley and Jennifer Lehane bow out of the World Boxing Championships
Gráinne Walsh put on a masterful display in her 65kg bout against Spain’s Mariana Soto Torres. Photo: Sportsfile…
Lisa O’Rourke joins sister in boxing for World Championship medal but Michaela Walsh exits
Lisa O’Rourke will box for a medal at the World Championships Lisa O’Rourke joined her sister Aoife in…
Aoife O’Rourke will fight for a medal at World Boxing Championships as Daina Moorehouse bows out
Aoife O’Rourke competed in the Olympic Games in Paris and Tokyo. Photo: Sportsfile Aoife O’Rourke will box for…
I had my biological age tested – it’s 10 years older than my actual age. Here’s how I am going to lower it
Longevity testing – based on assessing how efficiently the heart, lungs and muscles utilise oxygen – offers vital…
Dear Vicki: ‘My employer won’t let me work from Kerry, but I can’t find a place I can afford in Dublin. What should I do?’
Review your employment contract and any relevant company documents. Photo: Getty Q I have worked for a tech…
People who do not drink enough water release greater levels of stress hormone
Researchers found those who habitually drink less release greater levels of the stress hormone cortisol, despite not feeling…
How women should eat before exercise to achieve your PB with dietitian, Aoife Quinn
Real Health podcast What should women eat before, during, and after a workout? How do you fuel for…