Carrie Underwood’s Longevity Routine: Protein, Push-Ups, Gardening
When Carrie Underwood grows up, she wants to be a fit grandma. Loading audio narration… Now in her…
How Barrière aims to disrupt the supplement industry
The supplement industry has seen booming demand over the past few years as consumers increasingly focus on health…
Caregiving burnout: What to know
More than 63 million people in America are caregivers — of kids, of parents, and loved ones. And…
Ryan Day returns to NH to speak to students about mental health
Ohio State head football coach Ryan Day spoke to New Hampshire students Friday at the Palace Theatre about…
Vitamin D may help protect the brain from Alzheimer’s disease
Many of us incorporate vitamins and supplements into our daily routine, with vitamin D being a popular choice…
A$AP Rocky gushes over Rihanna as a mother and life as a girl dad
“Watching films together is so fun. We must’ve watched El Cantante 15 times.” Rocky, a “girl dad”, feels…
An 80-Year-Old Woman Has an Elite VO2 Max Thanks to Simple Habits
“I have always seen myself as a very ordinary person with no real athletic ability,” said Linda Kelly.…
Mynd VR Headsets Give Elderly Adults an Entertaining Escape
Carol Foster inched her walker toward the front of a senior living meeting room and paused while a…
As If Being Single Wasn’t Bad Enough, Now It’s Bad for Your Health Too
I hate to pile on. I know the single life has stretched on longer than you hoped it…
What personal trainers actually think about the viral 12-3-30 treadmill workout
When it comes to exercise, so many people — beginners; die-hard enthusiasts; reluctant participants; and everyone in between…
What to talk about in therapy when you have nothing going on
Most weeks when I meet with my therapist, she triages some aspect of my life that is actively…
‘Pruritus ani’ is a surprising bum issue men experience but don’t get checked out
Now, this is awkward, but it’s important to talk about. A new study has revealed that a whopping…