12 huge Emmerdale spoilers for next week (13 to 17 October)
Emmerdale spoilers follow. Next week on Emmerdale, Cain Dingle sparks concern with his behaviour as he returns to…
Use the ‘Grease the Groove’ Method to Build Serious Strength
We’ve all heard of “exercise snacks” — the idea that short movement breaks during the workday can deliver…
EastEnders’ hidden camera twist spells trouble for Ravi
EastEnders spoilers follow for the latest episode to air on BBC One and stream on iPlayer. EastEnders’ Ravi…
Front foot elevated split squats will transform your lower-body strength – here’s how to do them for results
Bulgarian split squats get a lot of airtime for being the love-to-hate lower-body exercise that delivers a lot…
Busy mum Kate Ferdinand swears by this 1-hour workout to stay fit and strong for life
For mum-of-five, author and podcast host Kate Ferdinand, ‘longevity’ is the main driving force behind her fitness routine.…
The Real-Life ‘Smashing Machine’ Reveals the Workout Behind His MMA Transformation
MARK KERR HAD a peculiar challenge when it came time to make The Smashing Machine, the Dwayne Johnson-starring…
Big Brother’s new contestants make a shock decision in Evil Eye twist
Tonight’s Big Brother has seen the four newcomers being tasked with a hard job that will directly affect…
At 90, Mary Berry shares the simple secret keeping her fit and active
At 90, Dame Mary Berry still enjoys a jam-packed (no pun intended) schedule of TV appearances — including…
Why mysterious ’70s-set police drama Dark Winds is a “must-watch” on Netflix right now
Dark Winds, the mysterious police drama set in the 1970s is now streaming on Netflix. If the rave…
The 3-exercise routine to keep you mobile into your 80s, according to a PT
If you have the privilege of ageing, it’s inevitable that you will experience a decline in your body’s…
Kevin loses patience and kicks Abi out
Episode 11,691 – 11,692 | Airs Friday 10 October 2025 at 20:00 on ITV1 Abi lets herself into…
Why Arthur’s cruel ultimatum to Olivia in House of Guinness’s finale has actually sealed his fate
Steven Knight’s intoxicating period drama House of Guinness opens on violence and destruction. The smashing of a Guinness…