Natalie Grabow Is The Oldest Woman To Compete At Ironman World Championships
Growing up in the 1940s and 1950s, I didn’t have the same opportunities to compete in sports like…
The 3×3 By 12 Viral TikTok Morning Routine, Explained By Experts
If you’ve been hankering to implement some new healthy habits (getting more steps in…eating more protein…), but have…
How Strength Training May Help Reduce Depressive Symptoms
A study of 62 people found that strength training and quiet rest can reduce symptoms of depression as…
Editors’ Picks in Big 4 Categories
And just like that…it’s almost time for Grammy nominations once again. No annual awards season event stirs up…
When Do New Episodes Come Out?
3 min read She’s training to be a lawyer in the real world, and now Kim Kardashian is…
Cardio Can Improve Impulse Control And Focus
4 min readA small lab-based study found that a 12-week cycling program improved inhibitory control over six weeks.…
Does America’s New Favorite Drug, Gabapentin, Have a Dark Side?
IF YOU HAVEN’T heard of gabapentin, listen up; it might be America’s new favorite chill pill. The news…
Cindy Crawford and Kaia Gerber Match at the 2025 LACMA Gala
2 min read We’re seeing double. Showing up to the 2025 LACMA Art+Film Gala, Cindy Crawford and Kaia…
What to Know About the Weight Loss Drug Retatrutide
By now, your news feed, your dinner table conversations, and your doctor’s office have been flooded with chatter…
Vitamin D3 Vs. Vitamin D2
A new review of studies finds that the type of vitamin D that you take matters.The study looked…
Rachel Zegler Wears Sequined Tie to Glamour Women Of The Year Awards 2025
If you though you’d seen everything the suit has to offer, you though wrong. Just last night, Hollywood…
Walking Just 4,000 Steps a Day Could Help You Live Longer
A new study found that women who took at least 4,000 steps a day for one to two…