What Is a Solar Eclipse? An Astrologer Explains
Eclipse season is basically the astrological equivalent of the universe grabbing the aux cord and saying, “Actually, new…
What Happened When I Ate Oatmeal Every Day for a Week
5 min read As a dietitian, I’m often the one encouraging others to give oatmeal a regular spot…
They Call It the ‘Wolverine Peptide.’ And Everyone from Biohackers to Your Dad Wants It Now.
TONY CAVALERO FIRST started thinking about BPC-157 in 2024 in a haze of professional panic. The actor, perhaps…
Should You Run or Lift First for Weight Loss?
Between work, family obligations, and finding time to catch up with friends, it can be tough to fit…
The Museum at FIT’s Latest Exhibition Is a Crash Course on the Relationship Between Fashion and Fine Art
3 min read The worlds of art and fashion have never been more enmeshed. Just days ago at…
9 Healthiest Fast Food Lunch Orders, According To A Dietitian
Not all fast food meals are created equal, and there is a way to order strategically so you’re…
Norwegian 4×4 Workout: Boost Your VO2 Max
Many runners strive to get faster, and boosting VO2 max is often part of that goal. One way…
Experts Reveal 7 Surprising Symptoms of a Vitamin B2 Deficiency
In the United States, some vitamin deficiencies are more common than others (like vitamin D, for example). One…
The Best Exercises for Bone Health Over 50, Per Trainers
Making decisions that help your bones grow big and strong is often a priority when you’re a kid.…
‘I Achieved Body Recomposition at 40 With These Simple Tweaks’
4 min read I’ve always been athletic and active, but have struggled with my weight for most of…
Science Says This Is the Best Way to Work Out for Longevity
Exercise is important for longevity, but variety matters. New research links exercise variety with a nearly 20% lower…
Scientists Find Magnesium May Impact Vitamin D Levels—Here’s How
5 min read Research suggests that magnesium may help to regulate vitamin D levels in the body. Magnesium…