Helen Mirren, 80, Does This 12-Minute Military Workout Every Day
Helen Mirren‘s illustrious career has seen her take the spotlight both on screen and stage, but she recently…
Why the Fashion World Is Betting Big on Tennis
It’s impossible to watch a tennis match today without noticing the style on the court. Think Serena Williams’s…
Dietitians Share 5 Surprising Benefits of Vitamin D3
Vitamin D, the sunshine vitamin, plays a vital role in maintaining overall health. And yet, deficiencies are not…
Former Patients And Doctors Share The Risks
Char K., 28, had dreamed about LASIK since she was a kid. Her high school biology teacher mentioned…
5 Subtle Ways to Up Your Vitamin D Intake, According to Doctors
Vitamin D is a health superstar, supporting your body from head to toe. Research suggests that it plays…
Austin Butler’s Caught Stealing Workout to Build a Baseball Butt
AUSTIN BUTLER IS one of the more chameleonic actors working today. From his full-on method (and Oscar-nominated) take…
The Home Gym Equipment The Women’s Health Fitness Director Uses
This power truly rack does it all, allowing you to perform all of your standard barbell lifts in…
Is It Healthy To Eat Dessert Every Night? A Dietitian Explains
Our desire for dessert is rooted in evolution, and it’s normal to want something sweet after a savory…
Why Rowing Machines Are Cyclists’ Secret to Stronger Climbs
Gone are the days when cyclists were told that to ride stronger, they simply needed to “ride more.”…
Rachel Vincent’s ‘The Alchemary’ Excerpt, See Cover Reveal
While we might not be looking forward to another year of classes as summer comes to an end,…
I Got a $1,850 Full-Body MRI. Here’s What It Found.
Would you pay nearly $2,000 for a full-body MRI? The internet is buzzing about this latest health trend,…
CrossFit Athlete Fee Saghafi Reveals Training Tips And Tricks
I never expected to be a professional athlete when I was introduced to CrossFit in 2013. I played…