Walking Just 4,000 Steps a Day Could Help You Live Longer
A new study found that women who took at least 4,000 steps a day for one to two…
Dietitians Reveal When to Take Vitamin A for the Most Benefits
If you are looking to make changes to your diet or wellness routine in order to support your…
Experts Share Which You Should Take
While a smart beauty routine can play a big role in keeping your skin and hair looking vibrant,…
Where Will Sarah Ferguson Live Now That She’s Moving Out of Royal Lodge?
Buckingham Palace announced today that King Charles is beginning the formal process of removing his brother Andrew’s titles…
25 High-Protein, High-Fiber Recipes That Taste Amazing
SOCIAL MEDIA IS all about #proteingoals and fibermaxxing, but can we just say of course they are? Finally,…
Everything We Know About Prince Andrew’s 30-Room Windsor Mansion
Prince Andrew is officially being evicted from Royal Lodge, his home in Windsor Great Park for more than…
7 Resistance Band Back Exercises Experts Say Actually Work
Lifting heavy weights is not the only way to strengthen your muscles. And studies have shown that especially…
Jen Affleck Won’t Vote for Whitney Leavitt on ‘DWTS’
2 min readJen Affleck and Jan Ravnik reveal who they’re rooting for on Dancing With the Stars following…
Consumer Reports Found Lead In Protein Powders—What This Means For You
There’s nothing scarier than finding out that the protein powder you’ve been using for months to years might…
The 8 Best Agility Training Exercises, According To Fitness Experts
When chasing after my toddler in the park, I find myself bobbing, weaving, and jumping haphazardly through the…
6 Best Knee-Strengthening Exercises, According To Trainers
5 min read When it comes to strengthening your body, major muscle groups—hamstrings, quads, chest, and core—might come…
FDA Recalls Cholesterol Medication—Over 140,000 Bottles Impacted
A cholesterol medication was recalled by the U.S. Food and Drug Administration.A generic version of Lipitor, sold nationwide,…