Dietitians Share 6 Foods With More Filling Fiber Than an Avocado
5 min read It seems like protein has really stolen the nutritional spotlight for the last year or…
What Does Prince Harry’s Move Back to the UK Mean For His Relationship With Prince William?
3 min read “Apoplectic” is how one commentator suggested William might feel about Harry’s return. Another said he…
Scientists Just Announced “Exceptional” Results for a New Obesity Pill That Mimics Exercise
4 min read Key Points A pill designed to mimic the effects of exercise just passed its first…
Dietitians: Always Check the Sodium in These 12 Healthy Foods
3 min read While there is a huge variety of healthy and nourishing foods to eat on a…
Céline Dion Says She Suffered Symptoms for Nearly 20 Years Before Her Stiff-Person Syndrome Diagnosis
2 min read It was in December 2022 when Céline Dion disclosed to fans that she had been…
Are ‘Refreshers’ Actually Hydrating? Dietitians Weigh In
2 min read If you’ve been seeking your morning hit of caffeine from any major coffee chain, you’ve…
11 Healthy Kids’ Snacks That Won’t Come Home In The Lunchbox
4 min read Packing a school lunch can be quite the headache—not only do you have to set…
Dietitians Explain the Many Health Benefits of Cottage Cheese
4 min read Cottage cheese is one of those food trends that has actually stood the test of…
How Does Salmonella Get Into Green Supplements?
3 min read EARLIER THIS MONTH, the FDA announced that the company Lexunder Inc. is recalling its Food…
Here’s What Happened to My Body When I Ate a Banana Every Day
5 min read As a dietitian, I know the importance of nutrition. Fruits, including bananas, provide essential vitamins,…
Best Foods For Brain Health, According To A Dietitian
5 min read Key Points Mushrooms are one of the best foods for brain health, thanks in part…
This Celebrity Trainer Says These 5 Strength Moves Are the Key to Building Full-Body Muscle
7 min read In her nearly 14 years in the fitness industry, celebrity trainer Kirsty Godso has worked…