Snacking on UPFs Could Lower Your Attention Span
3 min read A new study found that higher intake of ultra-processed foods (UPFs) may be linked to…
The “Clear” Protein Supplements Are Here
4 min read WHETHER YOU’RE BULKING up, leaning out, or just need something to tide you over between…
What Are Pump Covers – Baggy Gym Clothes for Workout Reveals
7 min read I AM STANDING in front of the squat rack at my local gym, wearing a…
Olivia Rodrigo on Her New Album, Heartbreak, and Dating in 2026
When Cosmopolitan1 asked me to write this cover story about my best friend Olivia Rodrigo, my first question…
Why Do 35-Pound Weight Plates Even Exist
7 min read NO MATTER WHY or how you lift, the universal system of arithmetic for gym bros…
The Surprisingly Serious Side Effects of a Vitamin D Deficiency
4 min read When left unaddressed, the symptoms of vitamin D deficiency can be disruptive to your daily…
The Art and Science of Durability and Athletic Longevity
16 min read YOU SEE IT in Tom Brady and Roger Federer, who competed into their 40s. In…
Vitamin D May Help Lower the Risk of Developing Diabetes
5 min readNew research suggests some people with prediabetes may benefit from a vitamin D supplement.The supplement can…
What Happens at Nate and Cassie’s Wedding?
7 min read Spoilers below. The spring of 2026 has already treated us to a couple of absolutely…
If You Want to Lower Cholesterol, Should You Do Weights or Cardio?
6 min readExercise is important for heart health, but unlike statins or dietary changes, it can lower LDL…
A Lot of People Aren’t Taking Baby Aspirin to Prevent Heart Disease Anymore
4 min read Data looking at over 270 million patient encounters suggests that the use of daily baby…
Capricorn Monthly Horoscope for May 2026
Add These Dates to your G-Cal:May 1: Full Moon in ScorpioMay 2: Mercury enters TaurusMay 6: Pluto Retrograde…