Denise Austin Shares Quick Workout to ‘Boost Your Metabolism’
2 min readDenise Austin recently shared an eight-minute workout routine.It involves three simple exercises.Here’s how it works. Denise…
Research Shows That Getting More Magnesium May Stave Off Dementia
5 min readEating more magnesium-rich foods may improve cognitive function and lower dementia risk, according to one study.Researchers…
9 Best Creatine Supplements for Women Over 50 in 2026
✔️ Look for third-party testing. “Dietary supplements are not regulated by the FDA,” White previously explained. “To ensure…
Dietitians Share 12 Magnesium-Rich Foods to Add to Your Plate
5 min read Magnesium supplements are rising in popularity, with different types of magnesium being touted as support…
Here’s What Happened to My Body When I Ate a Banana Every Day
5 min read As a dietitian, I know the importance of nutrition. Fruits, including bananas, provide essential vitamins,…
‘How I Started Exercising at 63 & Achieved Body Recomposition’
5 min read For much of my life, fitness wasn’t a priority. I wanted to stay healthy and…
What Is a Solar Eclipse? An Astrologer Explains
Eclipse season is basically the astrological equivalent of the universe grabbing the aux cord and saying, “Actually, new…
What Happened When I Ate Oatmeal Every Day for a Week
5 min read As a dietitian, I’m often the one encouraging others to give oatmeal a regular spot…
They Call It the ‘Wolverine Peptide.’ And Everyone from Biohackers to Your Dad Wants It Now.
TONY CAVALERO FIRST started thinking about BPC-157 in 2024 in a haze of professional panic. The actor, perhaps…
Should You Run or Lift First for Weight Loss?
Between work, family obligations, and finding time to catch up with friends, it can be tough to fit…
The Museum at FIT’s Latest Exhibition Is a Crash Course on the Relationship Between Fashion and Fine Art
3 min read The worlds of art and fashion have never been more enmeshed. Just days ago at…
9 Healthiest Fast Food Lunch Orders, According To A Dietitian
Not all fast food meals are created equal, and there is a way to order strategically so you’re…