‘Last Days’ Is Justin Lin’s Return to Indie Cinema
After 20 years directing big-budget tentpoles like Star Trek Beyond and several Fast & Furious sequels—from Tokyo Drift…
‘I’m Stronger Than Ever At 71—Here’s How I Make Workouts Sustainable’
If you told me 50 years ago that I’d be lifting heavier than ever and feeling my most…
Where Do Hummingbirds Go When It Gets Cold?
Hummingbirds are pretty amazing creatures. They’re the smallest bird—most weigh less than a nickel—and they’re also the only…
‘Strength Training Changed My Life At 54. Here’s How I Stay Consistent At 71.’
I used to have a love-hate relationship with fitness. I was a competitive athlete growing up and loved…
This Simple Exercise Makes You the Author of Your Own Story
Elise Loehnen wrote her 2023 bestseller, On Our Best Behavior: The Seven Deadly Sins and the Price Women…
I Drank Matcha Every Day for a Week and Here’s What Happened
The health benefits of matcha are vast—and have been celebrated for quite a long time. Though the green-hued…
Experts Reveal the Best Time to Take Creatine for Best Results
It used to be that creatine was a supplement strictly used by bodybuilders and people looking to gain…
How Many Reps Do You Need To Do To See Results In The Gym?
My name is Cori Ritchey, and I am an exercise physiology nerd turned fitness journalist, and the fitness…
The 6 Best Probiotic Drinks, Reviewed By A Dietitian
After researching and testing countless probiotic drinks, Lifeway Plain Kefir wins the top spot for its all-around nutritional…
Experts Say Which to Take
Calcium is one of the most abundant and important minerals in the body, playing a crucial role in…
What Happened When I Ate Carrots Every Day for a Week
As a registered dietitian, I’m used to fielding all sorts of nutrition questions, from the complex to the…
Common Medications You Should Never Mix With Coffee, According to Doctors
Two-thirds of Americans drink coffee every day, making it the go-to drink of choice for many. But while…