Fitness expert breaks down the milestones that maximize longevity
Most Americans walk only about 4,000 steps per day, a number far below what is needed to maintain…
5 longevity tips from 102-year-old yoga teacher Charlotte Chopin
At the age of 102, she continues to interact with people. In fact, she really values social relationships.…
How did Maria Branyas Morera, world’s oldest person (117), live so long? DNA study reveals clues
Imagine being alive and thriving, around to celebrate your 117th birthday and leave behind a legacy that’s more…
World’s oldest living person just turned 116 years old: Shares 1 secret that helped her live a long and happy life, and no it’s not any diet or exercise routine
Ethel Caterham was born on August 21, 1909, in a village in Hampshire, England. That was three years…