Salsa, meditation and a rainbow plate: Longevity doctor reveals surprisingly simple habits behind a long, healthy life
For Dr. Suzanne Ferree, the secret to living well into your later years isn’t hidden in an expensive…
Building an AI ‘operating system’ for longevity
EON.Health is developing an agentic longevity platform designed to evolve with your changing health status. One of the…
5 longevity tips from 102-year-old yoga teacher Charlotte Chopin
At the age of 102, she continues to interact with people. In fact, she really values social relationships.…
How Tracking Your Health Metrics Can Help You Live Longer
Zahi Fayad practices what he preaches. As a professor of radiology and director of the biomedical engineering and…
From dysbiosis to longevity: a narrative review into the gut microbiome’s impact on aging | Journal of Biomedical Science
Partridge L, Deelen J, Slagboom PE. Facing up to the global challenges of ageing. Nature. 2018;561:45–56. Article PubMed …
Fitness supplement can offer health benefits beyond muscle-building, expert says
NEWYou can now listen to Fox News articles! Creatine is often associated with hitting the gym and building…
Arnold Schwarzenegger at 78: How His Daily Workouts Evolved for Longevity
At 78, Arnold Schwarzenegger still hits the gym nearly every day — but these days, his workouts last…
The Best Time to Exercise Before Bed
“Although exercise tires you out, the stimulation of your sympathetic nervous system provides an energy boost,” says Meurling. “So…
The Surprising Way Parents Transfer Longevity to Offspring
Research in C. elegans shows that longevity-related changes in lysosomes can be passed from parents to offspring. The…
Strong Social Bonds May Literally Slow Aging at the Cellular Level
A lifetime of social support, from nurturing parents to strong friendships, community ties, and faith-based connections, may help…
Study Reveals Declining Well-Being in Older Age Is Not Inevitable
Research shows that many older adults can regain well-being through healthy habits, emotional resilience, and supportive environments, offering…
Want to Live Longer? First Find Out How Old You Really Are
You get older every day. But how old are your cells and organs, really? Understanding that could help…