Are There Benefits To Reducing Calorie Intake? New Study Says Yes
When most people hear “calorie restriction,” they picture hunger, deprivation, and a half-empty plate. Decades of crash diets…
Sirio bets on longevity with science-backed ingredients in fun formats
Amid a trend for healthy aging, Sirio built a longevity platform for daily habits that it introduced at…
Two-dose nasal spray could reverse brain aging
One spray could turn back the clock. Scientists have developed a therapy that they say could reverse brain…
Celebs and Influencers Tout N.A.D.+. But Is the Supplement Effective?
Gwyneth Paltrow has tried it. So have Kendall Jenner and Hailey Bieber. And lest you think this product…
3 At-Home Exercises A PT Recommends For A Longer Life
We already know exercise can help us to live longer. A review of studies found that being physically…
Vitafoods Europe 2026: Spotlight on healthy aging, women’s wellness and new product formats
At the recent Vitafoods Europe 2026 trade show, longevity, women’s health, delivery formats, the gut microbiome, and metabolic…
Your employees are going to live to 100. Is your benefits package ready?
People are living longer than ever, and that’s creating a new benefits reality. According to the Pew Research…
Are GLP-1s Longevity Drugs? | GQ
It seems like everyone is focused on improving their longevity and health span right now, doing whatever they…
Success Is ‘Not About Being Seen’
Everyone wants attention. But few understand how to capitalize on it. For example: We live in an attention…
‘Population autopsy’ finds Americans are dying younger than other wealthy countries — the deadliest 2 culprits revealed
The US longevity gap is becoming a chasm. For decades, life expectancy in the States has lagged behind…
Pat Murphy surprises Brewers writer Adam McCalvy with MLB Gold Card
One of Major League Baseball’s most exclusive passes is not awarded for a single swing, pitch or season.…
Just 4 Minutes Of This Type Of Movement Could Lower Diabetes Risk
Researchers analyzed data from 22,706 adults in the UK Biobank. Participants were around 62 years old on average,…