Research links exercise to reduced inflammation and slower aging
Fresh insight into how regular movement protects the body from aging comes from a long-running study published in…
WHOOP adds free lab test uploads for all users
Any member can now combine blood biomarkers with metrics from wearables to create a ‘feedback loop’ between clinical…
79-Year-Old Certified Nutritionist: Diet for Strength and Longevity
At 79, Tom Rauscher can deadlift 275 pounds, more than twice his body weight. He recently placed third…
Eat Breakfast At This Time? It Could Be Accelerating Your Biological Age – MindBodyGreen
Eat Breakfast At This Time? It Could Be Accelerating Your Biological Age MindBodyGreen53-year-old longevity expert swears by a simple…
Ever heard of ‘exercise snacks’? Here’s how they can contribute to longevity
Adding years to your life might be easier than you think-just slipping a series of bite‑sized impromptu workouts…
What Whales, Elephants And Tardigrades Reveal About Longevity
Longevity and disease resistance in humans may soon be transformed by studying and emulating the genetic strategies encoded…
Heart surgeon with 25 years of experience shares 5 daily habits to increase longevity: ‘The secret sauce is…’
Your heart is one of the most important organs in your body. It pumps blood throughout the body,…
Longevity Exercise: Light exercise or intense workout: Top US longevity expert explains which helps you live longer |
Want to live a long and healthy life? Longevity expert Dr. Peter Attia emphasizes consistency over intensity for…
Longevity clinic targets global expansion with €95m investment
Lanserhof to open multiple luxury resorts by 2030, with preventive health and longevity medicine at their core. European…
The Best Time to Eat Dinner, According to Health Experts
Few lifestyle choices come with as much cultural baggage as when to eat dinner. There are all the…
Adaptyx lands $14m for continuous monitoring of multiple health markers
Company targets both clinical and wellness applications with wearable patch that enables ‘multi-analyte molecular monitoring.’ Healthtech startup Adaptyx…
Not gym or regular practice: Cristiano Ronaldo reveals ‘actual tool’ behind his elite fitness at 40
Updated on: Oct 25, 2025 12:30 pm IST Cristiano Ronaldo, at 40, exemplifies elite fitness through consistent sleep…