Taking GLP-1s for weight loss? Here’s why strength training is key
Before beginning any new exercise program, consult your doctor. Stop immediately if you experience pain. More than 15…
Fitness coach shares 11 smart tips to build muscles and lose weight at the same time | Health
Updated on: Aug 17, 2025 03:49 pm IST Weight loss isn’t just about dropping kilos on the scale;…
People are using vibration plates for weight loss: Do they work?
A new fitness fad is all about catching a vibe. Vibrating plates, or vibration plate machines, have been…