Glute Activation for Runners: 3 Tweaks That Helped Me Run Stronger
For the longest time, I didn’t understand how glute strength translated to runs. I just knew that I…
He Started Running at 53 and Ran a Sub-3-Hour Marathon at 70 – 3 Habits Worth Copying as You Age
Last year, at age 70, I trained for a 2:50 finish at the Chicago Marathon. I was hoping…
A New Study Says Eating Blueberries May Improve Running Performance, so I Tested the Research for More Than a Week
“Berry-doping” was certainly not on my 2026 bingo card … but there’s evidence it may deserve a square…
Do your runs always feel hard? Focusing on this simple metric makes running feel easier
One of my favourite movie quotes from The Emperor’s New Groove is when Emperor Kuzco shrieks, ‘You threw…
When Easy Runs Feel Hard, Experts Say Focusing on This Metric Can Help
One of my favorite movie quotes from The Emperor’s New Groove is when Emperor Kuzco shrieks, “You threw…
40-Minute Strength Workout for Half Marathon Training
I just started training for a half marathon, and when I was switching gears from base training to…
Key Nutrients for Runners to Fight Fatigue, Per a Dietitian
When your usual pace suddenly feels harder, your legs feel less responsive to intensity, or you cannot seem…
Strength Training During Easy Runs: A Coach-Designed Workout
I’ve always disliked strength training—partially because it feels, to me, like there’s never a good time for it.…
3 Run Coach Lessons That Helped Me Train Smarter
After I ran a marathon last fall, my symptoms of burnout spiraled and nothing about running felt appealing…
How Hyrox Training Can Make You a Stronger Marathoner
Runners have no trouble rounding the same looped route every day for a year. They’ll stare at a…
The 60-second plyometrics move that helps you to run faster
A few times a week during marathon training, you could find me in the corner of my local…
How One Runner Went From His First Marathon at 44 to Sub-3 at 47
I spent most of my 20s and 30s burning the candle at both ends. After I graduated from…