Top neuroscientist reveals the one best supplement for brain health, that also improves sleep
Doctors, wellness experts, and neuroscientists all emphasise on one thing: good sleep = healthy brain = healthy life.…
Encapsulated hormone therapy strengthens osteoporotic bones while avoiding side effects
Postmenopausal osteoporosis is a condition that weakens bones, making them brittle and prone to fracture. Taking the hormone…
Dell Pro 14 Premium review (PA14250) – Pickr
Quick review Dell Pro 14 Premium The good Minimalist and professional More durable than other laptops with MIL-STD…
NHS doctor reveals if eating ‘just 1 banana’ can help ease your period pain
Menstruation woes? You’re not alone. While period pain – cramping or heaviness in the lower abdomen, back, or…
Apollo orthopaedic surgeon says ‘calcium is not enough for bones’; shares how to keep them healthy and strong for life
We often think popping a calcium tablet is enough to keep our bones strong, but that’s only part…
Magnesium-rich diet linked to fewer CVD deaths
Researchers propose that the antioxidative effects of magnesium may contribute to the findings. The potential benefits of a…
Which foods and supplements really ease chronic constipation?
Backed by four major reviews, the BDA’s first-ever constipation guidelines separate science from myth, highlighting psyllium, kiwifruit, and…
How Much Magnesium to Take Per Day
It’s no exaggeration to say that every part of your body needs magnesium to function. This underrated mineral…
7 signs you might need to take a magnesium supplement
7 signs you might need to take a magnesium supplement Javier Castán
Does Magnesium Help You Go to Sleep?
How to ease into magnesium Not even the most enthusiastic magnesium advocates believe it is the universal antidote…
4 nutrients that are must-haves for brain development and how they help
​B group of vitamins, mainly B6, B9 and B12 are the most important for brain functions. These vitamins…
5 things to look for while buying magnesium supplements
Higher dose means better results. Too much magnesium can cause side effects like diarrhoea, nausea, or even low…