Rower vs. Elliptical: Which Is Better Cross-Training for Runners?
On the days when your training plan calls for a cross-training session, you may consider two classic cross-training…
Runner’s Knee Relief: Exercises and Shoe Fixes That Helped
Most physical therapists and sports medicine doctors use the analogy of a train jumping its track to describe…
Whole Grains vs. Refined Carbs: What Runners Should Know
While carbohydrates are often vilified in conversations around general health, most runners know they’re essential for powering their…
Running Slump vs. Nutrient Deficiency: Which Is the Culprit for Your Training Fatigue?
I remember my legs and arms moving in slow motion, as if restricted by the resistance of water.…
Bad Run Causes: 9 Sneaky Factors That Hurt Performance
Bad days are a part of life—and bad runs are a part of running. While bad runs happen…
HIIT Cycling Workouts: How Long and How Often to Ride Intervals
4 min read On most rides, you should keep the pace easy and relaxed—emphasis on most. But when…
HIIT for Cyclists Over 50: Benefits, Workouts, and Recovery Tips
9 min read Intervals can be the first thing a masters cyclist will abandon in their training. That’s…
Could This Tire Pressure Mistake Be Ruining Your Road Cycling? How to Fix It—and Enjoy Smoother Miles.
4 min read One of the first components of your bike that you likely check before heading out…
Treadmill vs. Outdoor Running Form: What Coaches Recommend
No one is arguing that treadmill running and outdoor running are the same. From the surface type to…
Expert Coach Shares How Cyclists Can Avoid Underfueling
5 min read How can you ride faster and feel strong during your rides or races while others…
Common Weight-Loss Mistakes Cyclists Should Avoid
9 min read So you’re a cyclist who wants to lose weight? Join the club. Many people who…