The Runner’s World Guide to Common Running Injuries: IT Band Syndrome
While runner’s knee gets plenty of attention, another common injury can cause knee pain in new and experienced…
Runner’s World Guide to Nutrition and Fueling: Supplements You Need
Creatine. Peptides. Protein maxxing. Anyone who wants to be an influencer seems to jump on social media to…
Cycling for Weight Loss: Metabolism and Body Composition
5 min read You probably know there is no one-size-fits-all approach to weight loss. This means everybody’s journey…
How to Make Uphill Climbs Easier: 6 Cycling Technique Tips
1 min read Most cyclists love or hate climbing, sometimes even experiencing both emotions at once. It can…
The ‘Strengthspan’ Explains How Strong You Really Are – and What You Might Be Missing
What does it really mean to be strong? Sure, you can approach the topic like an old-school gym…
I Tried a Strengthspan Workout to Train for Better Longevity
10 min read WHAT DOES IT mean to be strong? I continually ask myself that question, especially as…
How to Eat for Longevity
5 min read THERE’S A QUESTION I’ve been hearing from my clients lately. Given everything currently en vogue…
4 Mistakes to Avoid for Strengthspan Workouts and Longevity Gains
5 min read NO ONE PLANS to be weaker in 20 years. But the ways most people train…
8-Week Ultimate Strengthspan Workout Plan for Longevity
25 min read THERE’S MORE THAN one type of strength. Someone who can deadlift 500 pounds has it…