Dietitian’s 6 High-Fiber, High-Protein Dessert-Inspired Breakfasts
Josie Porter, a dietitian and cookbook author, has a trick to stop her go-to breakfast of oats, protein-rich…
A Nutritionist Uses the ‘Triple 30’ Rule to Get Enough Protein, Fiber
Forget proteinmaxxing — a simple three-part rule can help you hit your goals without overdoing it, says a…
Nutritionist Hits Protein Goal Without Tracking: Always Has 3 Foods
When Sophie Gastman, a registered nutritionist, counts macros like protein, it can lead to overthinking. “Staying away from…
Nutritionist Turns Processed Foods Into Protein, Fiber-Packed Meals
Sophie Gastman tries to balance protein, fiber, carbs, and healthy fats in every meal, and she’s not scared…
I Tried Eating Vegetables Every Day for a Month: Favorite Meals, Results
We’ve all heard that we should eat more vegetables, yet the CDC estimates only 1 in 10 US-based…
A Nutritionist’s 12 Kitchen Staples for Quick, Nutrient-Dense Meals
Whether you’re a working parent struggling to find time to cook or have a low appetite because you…
Diets: Viral 7-day diet plan: Know the weekly meals that helped fitness influencer lose 20 kgs
No Gym, No Crash Diet: The Exact 7-Day Meal Plan That Helped a Woman Lose 20 Kgs Open…
What a Nutritionist Would Eat in a Day on GLP-1s for Protein, Fiber
Since GLP-1s for weight loss hit the scene a few years ago, Rob Hobson, a nutritionist, has been…
A Busy Dietitian Shares Her Trick for Eating Enough Protein in a Day
Eating enough protein to hit your targets can feel like a second job, especially when you’re already busy.…
A Dietitian Follows the 80/20 Rule to Eat Enough Protein, Fiber
As a registered dietitian, most of Maddie Pasquariello’s Instagram feed looks like how you’d expect. Beautifully constructed salads,…
Everything a Sports Dietitian and Busy Mom of 2 Eats to Build Muscle
At 4:30 a.m., before her husband and two kids are up, Morgan Walker is typically just starting her…
79-Year-Old Certified Nutritionist: Diet for Strength and Longevity
At 79, Tom Rauscher can deadlift 275 pounds, more than twice his body weight. He recently placed third…