Replacing red meat with legumes improves heart health and supports weight management
A University of Helsinki study found that partially replacing red and processed meat with pea- and faba bean–based…
Boost gum health, lower disease risk
New research connects the Mediterranean way of eating with healthier gums and lower inflammation, adding oral health to…
How processed red meat might drive neurodegenerative diseases
Scientists warn that while processed red meat may fuel harmful brain changes linked to Alzheimer’s, Parkinson’s, and ALS,…
Planetary health diet links to longer life and lower emissions
A large US-UK analysis shows that eating more plant-forward meals and fewer animal-source foods is associated with a…
Young apprentices keep butcher trade alive in rural central Queensland town
When it came to deciding on a profession after leaving school, Lilly Reeves did not expect she would…
What is red meat?
Expert explains how to choose the protein powder to add to your diet Nutrition therapist Lauren Kelly explains…
Who eats the most pulses in America, and why it matters for health
Despite their low cost and health benefits, pulses remain under-consumed in the U.S., but new data reveal who…
How dietary formaldehyde links to worsening diabetes and memory loss
A new review reveals how everyday foods and hidden exposures to formaldehyde may fuel insulin resistance and chip…
Ultra-processed foods undermine diet quality in Mediterranean youth, study shows
From Egypt to Italy, children who regularly eat ultra-processed foods are falling short of dietary guidelines and moving…
Wild pigs with ‘neon blue’ flesh: California officials sound the alarm
Dan Burton has trapped hundreds of wild pigs for clients of his wildlife control company in Salinas, but…
Creatine in your diet may benefit your digestive system
New research reveals that a higher intake of creatine from meat sources may ease constipation, especially in men…
Scientists finally define what it means to be flexitarian
A new review finally puts numbers to the “flexitarian” diet, and shows that the world’s nutrition advice is…