RFK Jr. claims he lost 20 pounds in 20 days, gained mental clarity on extreme diet
Health and Human Services Secretary Robert F. Kennedy Jr. revealed the details of his extreme, highly restrictive diet…
Following the EAT-Lancet diet lowers chronic kidney disease risk
Large-scale UK Biobank data show that the EAT-Lancet planetary health diet is associated with lower CKD risk, with…
Olive oil type matters for cognition and gut health in older adults
A large cohort study suggests that not all olive oils are equal, with virgin olive oil showing favorable…
‘It’s not any less tasty than any other [kind]’
The Mediterranean diet has a new menu option in the form of a colorful, venomous sea creature. That’s…
Mediterranean diet with lean beef shows no spike in heart-risk indicator: Study
A new analysis out of Penn State is pushing back on the long-standing belief that beef automatically spells…
How modern habits are reshaping the Mediterranean diet for the worse
Despite the region’s reputation for healthy living, new research reveals that ultra-processed foods are increasingly prevalent in the…
Portfolio diet: This heart-healthy diet can help lower your cholesterol. Here’s how it works
Ever heard about the portfolio diet? Offering various heart-related benefits similar to the famous Mediterranean diet, this approach…
Gluten-free guide lifts diet quality for children but lasting change needs support
A Canadian study reveals that while a new Gluten-Free Food Guide can help children with celiac disease eat…
sweets and processed meats raise odds, fruit lowers them
An Italian study shows that everyday dietary patterns, not just genetics or toxins, may influence Parkinson’s disease risk,…
5 ‘good for you’ foods that aren’t as healthy as you think
You had me at halo. Health halos are foods that seem healthy because they are marketed as “organic,”…
Mediterranean diet linked to dramatically lower odds of endometriosis
Women who followed a Mediterranean-style eating pattern had up to 94% lower odds of endometriosis, suggesting that plant-based,…
Mediterranean-style diets improve pelvic floor function and sexual health, review finds
A major review shows that what we eat may significantly influence pelvic floor outcomes, offering new hope for…