Boost gum health, lower disease risk
New research connects the Mediterranean way of eating with healthier gums and lower inflammation, adding oral health to…
How processed red meat might drive neurodegenerative diseases
Scientists warn that while processed red meat may fuel harmful brain changes linked to Alzheimer’s, Parkinson’s, and ALS,…
One Diet Can Lower Genetic Risk For Alzheimer’s, Scientists Discover
Adhering to a Mediterranean diet has been found to reduce the risk of Alzheimer’s disease even among individuals…
How a Mediterranean diet helps women manage menopausal symptoms
New research shows that women following a modified Mediterranean diet were far less likely to report disruptive hot…
New study suggests ‘recipe’ to lower risk
Share on PinterestTo lower diabetes risk, simply following a Mediterranean diet may not be enough, new research suggests.…
Mediterranean diet lowers dementia risk by altering key metabolites
A long-running study shows how genes, diet, and metabolism interact to shape dementia risk, with the Mediterranean diet…
Genetics can raise dementia risks. But the Mediterranean diet may counter them, study finds
Published on 25/08/2025 – 12:24 GMT+2 ADVERTISEMENT Following a Mediterranean-style diet could help offset the risk of dementia…
Slash colon cancer risk in its tracks: Scientists reveal a simple 20-gram high-fiber hack that fights at the cellular level
Colon cancer is one of the most common and deadliest cancers worldwide, claiming nearly 900,000 lives each year.…
Mediterranean-style diet may reduce dementia risk in individuals with high genetic risk
A new study led by investigators from Mass General Brigham, Harvard T.H. Chan School of Public Health, and…
Ultra-processed foods undermine diet quality in Mediterranean youth, study shows
From Egypt to Italy, children who regularly eat ultra-processed foods are falling short of dietary guidelines and moving…
Mediterranean diet success looks different for women and men, study of 4,000 adults reveals
Why women ace Mediterranean eating but struggle with sleep, while men win at activity, and how both can…
Mediterranean diet delivers gut health benefits for expectant mothers
Can what you eat during pregnancy really change your gut bacteria? New research reveals how the Mediterranean diet…