Eating a Mediterranean diet may lower anxiety symptoms in teens
Following a Mediterranean-style diet during adolescence was linked to lower social and separation anxiety, while mothers who ate…
What Is an Anti-Inflammatory Diet? Experts Explain the Foods to Eat and Avoid
“Hearst Magazines and AOL may earn commission or revenue on some items through these links.” There’s been plenty…
Indian adapted Mediterranean diet targets inflammation in heart disease trial
A culturally tailored Mediterranean-style diet could offer South Asians a more practical route to heart-healthy eating, as researchers…
World’s ‘healthiest’ meat named beating some fruit and veg
In a league table of the world’s 100 most nutritious foods, pork fat secured eighth place for its…
Can diet influence thyroid disease? A major review points to Mediterranean-style eating
A major review challenges thyroid diet myths and shows how nutrient-rich, evidence-based eating patterns may better support thyroid…
Moderate wine intake tied to slower biological aging in men
A large Italian cohort study suggests that moderate wine intake, as defined within a traditional Mediterranean diet, may…
This Mediterranean‑style diet could keep your brain sharp as you age – new study
The Mediterranean diet – rich in olive oil, fish, vegetables and legumes – has long been linked to…
Dr Amir Khan eats 1 food 3 times a day for ‘excellent’ benefit
Dr Amir Khan on Lorriane (Image: ITV) ITV’s Dr Amir Khan has explained why he eats three dates…
Combo of Two Diets May Slow Brain Aging
Pairing two familiar eating plans may help your brain hang on to its youth, at least on…
Study finds widespread microplastics in children and suggests diet may shape exposure
Scientists analyzing urine samples from more than 1,300 children found widespread microplastic exposure and intriguing links between dietary…
Experts identify safest and most effective diets for IBS management
A comprehensive review reveals why the low-FODMAP diet stands out for short-term symptom control, but lasting IBS relief…
Can peanut butter improve mobility after 65?
A simple spoonful of peanut butter each day improved lower-body muscle power in older adults, but the study’s…