What the ‘World’s Most-Cited Nutritionist’ Puts on His Plate
America’s most-quoted nutrition scientist doesn’t eat anything especially exotic, but he’s very deliberate about what he does…
Could the Mediterranean diet protect the brain through the gut?
From microbial metabolites to inflammation and the blood-brain barrier, researchers trace how Mediterranean eating could influence neurodegeneration, while…
What four pregnancy eating patterns revealed about mothers and newborns
Distinct eating patterns emerged among pregnant women, alongside striking differences in maternal health and subtler signals in how…
Daily tomatoes lowered a key marker of liver fat in MASLD trial
A six-week tomato-rich diet outperformed a tomato-free diet on an important marker of hepatic steatosis, pointing to a…
The everyday habits linked to better grades in teenagers
Researchers examined how diet, sleep, physical activity, and television viewing relate to school performance, while accounting for demographic…
Superyacht Private Chef Shares 5 Food Upgrades for Health, Longevity
This as-told-to essay is based on a conversation with Chris Demaillet, 43, who is based in Mallorca, Spain.…
Eating a Mediterranean diet may lower anxiety symptoms in teens
Following a Mediterranean-style diet during adolescence was linked to lower social and separation anxiety, while mothers who ate…
What Is an Anti-Inflammatory Diet? Experts Explain the Foods to Eat and Avoid
“Hearst Magazines and AOL may earn commission or revenue on some items through these links.” There’s been plenty…
Indian adapted Mediterranean diet targets inflammation in heart disease trial
A culturally tailored Mediterranean-style diet could offer South Asians a more practical route to heart-healthy eating, as researchers…
World’s ‘healthiest’ meat named beating some fruit and veg
In a league table of the world’s 100 most nutritious foods, pork fat secured eighth place for its…
Can diet influence thyroid disease? A major review points to Mediterranean-style eating
A major review challenges thyroid diet myths and shows how nutrient-rich, evidence-based eating patterns may better support thyroid…
Moderate wine intake tied to slower biological aging in men
A large Italian cohort study suggests that moderate wine intake, as defined within a traditional Mediterranean diet, may…