World’s ‘healthiest’ meat named beating some fruit and veg
In a league table of the world’s 100 most nutritious foods, pork fat secured eighth place for its…
Can diet influence thyroid disease? A major review points to Mediterranean-style eating
A major review challenges thyroid diet myths and shows how nutrient-rich, evidence-based eating patterns may better support thyroid…
Moderate wine intake tied to slower biological aging in men
A large Italian cohort study suggests that moderate wine intake, as defined within a traditional Mediterranean diet, may…
This Mediterranean‑style diet could keep your brain sharp as you age – new study
The Mediterranean diet – rich in olive oil, fish, vegetables and legumes – has long been linked to…
Dr Amir Khan eats 1 food 3 times a day for ‘excellent’ benefit
Dr Amir Khan on Lorriane (Image: ITV) ITV’s Dr Amir Khan has explained why he eats three dates…
Combo of Two Diets May Slow Brain Aging
Pairing two familiar eating plans may help your brain hang on to its youth, at least on…
Study finds widespread microplastics in children and suggests diet may shape exposure
Scientists analyzing urine samples from more than 1,300 children found widespread microplastic exposure and intriguing links between dietary…
Experts identify safest and most effective diets for IBS management
A comprehensive review reveals why the low-FODMAP diet stands out for short-term symptom control, but lasting IBS relief…
Can peanut butter improve mobility after 65?
A simple spoonful of peanut butter each day improved lower-body muscle power in older adults, but the study’s…
The foods your body needs after 40, according to a dietitian
We all know the importance of eating a balanced diet for our health. But should what we eat…
The foods your body needs after 40 – and why they matter
We all know the importance of eating a balanced diet for our health. But should what we eat…
RFK Jr. claims he lost 20 pounds in 20 days, gained mental clarity on extreme diet
Health and Human Services Secretary Robert F. Kennedy Jr. revealed the details of his extreme, highly restrictive diet…