New study suggests ‘recipe’ to lower risk
Share on PinterestTo lower diabetes risk, simply following a Mediterranean diet may not be enough, new research suggests.…
Mediterranean diet lowers dementia risk by altering key metabolites
A long-running study shows how genes, diet, and metabolism interact to shape dementia risk, with the Mediterranean diet…
Genetics can raise dementia risks. But the Mediterranean diet may counter them, study finds
Published on 25/08/2025 – 12:24 GMT+2 ADVERTISEMENT Following a Mediterranean-style diet could help offset the risk of dementia…
Slash colon cancer risk in its tracks: Scientists reveal a simple 20-gram high-fiber hack that fights at the cellular level
Colon cancer is one of the most common and deadliest cancers worldwide, claiming nearly 900,000 lives each year.…
Mediterranean-style diet may reduce dementia risk in individuals with high genetic risk
A new study led by investigators from Mass General Brigham, Harvard T.H. Chan School of Public Health, and…
Ultra-processed foods undermine diet quality in Mediterranean youth, study shows
From Egypt to Italy, children who regularly eat ultra-processed foods are falling short of dietary guidelines and moving…
Mediterranean diet success looks different for women and men, study of 4,000 adults reveals
Why women ace Mediterranean eating but struggle with sleep, while men win at activity, and how both can…
Mediterranean diet delivers gut health benefits for expectant mothers
Can what you eat during pregnancy really change your gut bacteria? New research reveals how the Mediterranean diet…
What do they have in common?
Share on PinterestWhat type of diet is linked to the lowest risk of type 2 diabetes? Image credit:…
A 15-year study reveals which diets best protect your brain and heart in later life
A major Swedish study finds that what you eat now could shape how many chronic illnesses you face…