Chennai fitness trainer shares 5 simple daily habits that helped him stay lean, strong and healthy for 20 years
Weight loss and fitness are rarely a one-time fix – the real challenge begins once you’ve reached your…
Pre-workout supplements linked to dangerously short sleep
New research shows that young Canadians who take pre-workout supplements are more than twice as likely to sleep…
Sad and tired? This supplement can ease seasonal depression
Feeling down is trending up. The days are getting colder and shorter, and instances of seasonal depression are…
Melatonin supplementation and outcomes of assisted reproductive technology: a systematic review and meta-analysis | BMC Pregnancy and Childbirth
Background Melatonin (MT) is involved in the regulation of various important biological processes related to reproduction. Many studies…
Blue light from tablets may not disrupt sleep in young children
The blue light that tablets emit is believed to make sleep less restful. However, an experimental study with…
How artificial light interferes with liver health
People who work against their internal clock over a long period of time increase the risk of fatty…
How meals this weekend can impact your daylight saving recovery
As Americans prepare to turn their clocks back this weekend, experts say your diet may determine how sluggish or energized…
Aligning your body clock may protect your heart and metabolism, says AHA
The American Heart Association warns that disrupted circadian rhythms, from irregular sleep, late-night meals, or shift work, can…
Artificial light is drowning out the Moon: here is what city bright lights are doing to humans and other species
Many city slickers may find it hard to comprehend, but the moon used to be the brightest source…
Night shift work may raise risk of irritable bowel syndrome
New evidence from more than 266,000 UK adults reveals that working permanent night shifts can disrupt the body’s…
Unregulated melatonin products had as much as four times the amount on label, TGA testing shows
Melatonin from some online suppliers has been found to have as much as four times the amount advertised,…
Record number of calls to poisons hotlines for children ingesting melatonin
Australian poisons hotlines received a record almost 1,500 calls about children ingesting melatonin last year, in a dramatic…