4-Week Body Recomposition Workout Plan for Muscle Gain, Fat Burn
15 min read YOU WANT IT all: more muscle and less body fat without spending all day, every…
Body Recomposition Diet: How to Lose Fat and Gain Muscle
4 min read AESTHETIC FITNESS GOALS can be generally grouped into two camps: those who want to lose…
Strong Talk: MH Experts Discuss Body Recomposition (How to Build Muscle and Burn Fat at the Same Time)
4 min read This was originally published in January 2025, as part of MH’s 8-week body recomposition training…
How to Make Uphill Climbs Easier: 6 Cycling Technique Tips
1 min read Most cyclists love or hate climbing, sometimes even experiencing both emotions at once. It can…
The ‘Strengthspan’ Explains How Strong You Really Are – and What You Might Be Missing
What does it really mean to be strong? Sure, you can approach the topic like an old-school gym…
I Tried a Strengthspan Workout to Train for Better Longevity
10 min read WHAT DOES IT mean to be strong? I continually ask myself that question, especially as…
How to Eat for Longevity
5 min read THERE’S A QUESTION I’ve been hearing from my clients lately. Given everything currently en vogue…
4 Mistakes to Avoid for Strengthspan Workouts and Longevity Gains
5 min read NO ONE PLANS to be weaker in 20 years. But the ways most people train…
8-Week Ultimate Strengthspan Workout Plan for Longevity
25 min read THERE’S MORE THAN one type of strength. Someone who can deadlift 500 pounds has it…
5 Signs You’re Not a Beginner Cyclist Anymore
What is it about cycling that drives many of us to measure our performance, either against ourselves or…
How Far Should You Ride Based on Your Age?
Here’s a fun question with a surprising answer. How far can the average cyclist ride, based on their…