Ultra-processed foods damage health in ways that calories don’t explain
Researchers are getting closer to solving the riddle of how ultra-processed foods (UPFs) harm metabolic, reproductive, and immune…
Why When You Eat Matters for Metabolic Health
IntroductionAn overview of the circadian rhythmWhy nighttime eating mattersBest foods to eat at nightFoods to limit or avoid…
What Are Advanced Glycation End Products and Why They Matter
IntroductionEndogenous vs. exogenous AGEsBiological impactDietary interventionClinical and public health perspectivesReferencesFurther reading Advanced glycation end products quietly reshape metabolism,…
What Research Says About Its Blood Sugar Control Effects
IntroductionNutritional and bioactive componentsEvidence for glycemic controlMechanisms of actionDietary use and preparationLimitations and safetyReferencesFurther reading Okra demonstrates clinically…
Experts Advise Indians To Reduce Carbohydrate Intake By 5% And Increase Protein To Lower Diabetes And Heart Risks
Should Indians stop eating rice and chapati which form their staple diet and which they have been consuming…
Sitting Calf Raise: 10 minutes of calf raises while sitting, post-meal: Why experts are recommending it |
Most health tips demand big lifestyle changes, but sometimes, small and almost invisible habits can make a real…
Fitness coach says he has ‘seen skinny people die inside’, shares 8 tests that predict your future better than waistline | Health
In an August 30 Instagram post, fitness coach Dan Go highlighted the importance of looking beyond physical appearance…
What McKinsey’s Metabolic Health Report Means for Fitness: 5 Big Ideas
Muscle, metrics & GLP-1s: McKinsey maps out a $5.65T metabolic health opportunity. Here’s how fitness and wellness brands…
Everlab raised $15 million to fight disease in ‘healthy’ people
Published on July 22, 2025 Melbourne startup Everlab is blending AI, full-body diagnostics and deep data to transform…
How diet, sleep and gut health impact GLP-1 and weight regulation – Firstpost
As GLP-1-based drugs like semaglutide gain popularity, new insights highlight how gut health, diet, protein, and sleep can…
Sugar cravings and caffeine fixes? Your metabolism might be raising a red flag. Top US cardiologist explains
It’s mid-afternoon. You’re battling a slump, reaching for that second cup of coffee, maybe eyeing the office chocolate…