Scientists Reveal Two-Day Diet That Slashes Cholesterol for Weeks
Scientists have revealed a simple yet effective diet that keeps cholesterol levels in check. According to researchers at the University of Bonn,…
Fitness coach with 20 years of experience reveals 4 most common mistakes that stall strength training journey
Strength training exercises are generally the top choices for toning muscles, boosting metabolism, and getting in shape. In…
Protein and fibre benefits in Indian diets for weight loss and gut health
Much of 2025 was marked by an obsession with protein. As Instagram Reels flooded timelines with reminders of…
Flaxseeds and Chia seeds: Expert explains why consuming these two seeds daily is extremely important |
The control of blood glucose levels, at its best serves as the main strategy to stop and treat…
Ultra-processed foods damage health in ways that calories don’t explain
Researchers are getting closer to solving the riddle of how ultra-processed foods (UPFs) harm metabolic, reproductive, and immune…
Why When You Eat Matters for Metabolic Health
IntroductionAn overview of the circadian rhythmWhy nighttime eating mattersBest foods to eat at nightFoods to limit or avoid…
What Are Advanced Glycation End Products and Why They Matter
IntroductionEndogenous vs. exogenous AGEsBiological impactDietary interventionClinical and public health perspectivesReferencesFurther reading Advanced glycation end products quietly reshape metabolism,…
What Research Says About Its Blood Sugar Control Effects
IntroductionNutritional and bioactive componentsEvidence for glycemic controlMechanisms of actionDietary use and preparationLimitations and safetyReferencesFurther reading Okra demonstrates clinically…
Experts Advise Indians To Reduce Carbohydrate Intake By 5% And Increase Protein To Lower Diabetes And Heart Risks
Should Indians stop eating rice and chapati which form their staple diet and which they have been consuming…
Sitting Calf Raise: 10 minutes of calf raises while sitting, post-meal: Why experts are recommending it |
Most health tips demand big lifestyle changes, but sometimes, small and almost invisible habits can make a real…
Fitness coach says he has ‘seen skinny people die inside’, shares 8 tests that predict your future better than waistline | Health
In an August 30 Instagram post, fitness coach Dan Go highlighted the importance of looking beyond physical appearance…
What McKinsey’s Metabolic Health Report Means for Fitness: 5 Big Ideas
Muscle, metrics & GLP-1s: McKinsey maps out a $5.65T metabolic health opportunity. Here’s how fitness and wellness brands…