Clara Amfo: ‘Depression doesn’t define me
“I’m not a winter person at all,” says Clara Amfo. “I despise being cold and I really hate…
Feeling depressed? Get out and exercise to treat yourself
The estimated 280 million people worldwide who suffer from depression could have a treatment option that is not…
Exercise may relieve depression as effectively as antidepressants
Exercise can form part of an effective treatment for depression Neil Lang/Shutterstock Many of us experience a mood-boost…
These high-fat foods could help cut dementia risk
At least, health researchers are giving us a reason to eat more, not less, cheese. Nutritionists at Sweden’s…
Brain boosting tip of the day: Forget 10,000 steps, ‘exercises snacks’ are better than gym
Forget Workouts: ‘Exercise Snacks’ Are the Lazy Way to a Smarter Brain And Scientists Are Shocked Forget marathon…
Mental health care should be primary care
For the first time, the United Nations has formally placed mental health on equal footing with chronic diseases…
What’s my Alzheimer’s risk, and can I really do anything to change it?
A few years ago, my dad was diagnosed with Alzheimer’s disease, just like his older brother and his…
Scientists decode secret of book lovers’ minds | Northwest & National News
Imagination cards related to the study. (Georgia Punton via SWNS) By Talker By Stephen Beech Understanding book readers’…
My Father Lives With Me, It’s Changing How I’m Prepping for Retirement
In 2011, my dad moved in with my family of four. Now, 14 years later, at 82, he’s…
A new look coming for Golden State of Mind in August
In just a couple of weeks, Golden State of Mind is switching to a new platform as part…