College students are reporting less depression. Researchers think they know why
More for families. If you’re enjoying this article, you’ll love LAist’s early childhood newsletter. Every two weeks, you’ll…
Cardiologist says mind and heart are connected, shares 5 mindfulness tips to calm anxiety and protect heart health
Published on: Sept 21, 2025 05:00 pm IST Mindfulness tips can ease anxiety and stress to enhance heart…
Forget 10,000 steps a day: here’s how to reduce stress and improve digestion by changing how you walk
You probably don’t need a reminder that walking is good for you — if there’s an exercise that…
1 Simple Way To Boost Focus When You’re Stressed, By A Psychologist
Amidst all the noise about productivity hacks and beating procrastination, you might be overlooking the simplest habit that…
The role of cognitive flexibility and psychological well-being in the effect of mindfulness on problematic internet use
Hammad, M. A., Alyami, M. H. F. & Awed, H. S. The association between internet addiction and sleep…
SIRO’s in-house nutritionist shares how to stay fit this summer
SIRO One Za’abeel’s in-house nutritionist, Heeral Shivnani, shares her top tips for gut health prep for summer travel.…
How to beat anxiety and become mentally strong according to science
Do you have anxiety? Have you tried just about everything to get over it, but it just keeps…