Can Just 150 Minutes of Weekly Exercise Really Boost Your Health? Here’s What Experts Say
64 A new large-scale study suggests that just 150 minutes of moderate exercise per week can significantly improve…
CT researchers looked at exercise and cancer. What they found
Rachel Perry, PhD, has spent most of her scientific life thinking about how the body moves energy around—how…
This Under-Desk Elliptical Makes It Easy To Exercise At Home
In the middle of winter, it can be difficult to stay active. This can be extra true if…
Gluten-free movement gains ground in Oman
When British expatriate Melanie discovered that she developed an intolerance to gluten; she remembers feeling “overwhelmed, isolated…
Fitness trainer shares 5 habits that actually help with weight loss in South Asian women
“Our plates are usually full of rice, roti, curries, and fried foods, and too often, we try to…
Starved of motion? Why our kids need a ‘movement diet’
Nicky Pellegrino Health writer·New Zealand Listener· 29 Oct, 2025 05:01 PM4 mins to read Subscribe to listenAccess to…
The Gym Venice is for exercisers over 40
The sidewalk sign outside of the Gym Venice was promising: “Your 40+ Comeback Starts Here.” “Well, how about…
Salsa, meditation and a rainbow plate: Longevity doctor reveals surprisingly simple habits behind a long, healthy life
For Dr. Suzanne Ferree, the secret to living well into your later years isn’t hidden in an expensive…
Ring laser tracks Earth’s axial wobble 100 times more accurately
Scientists in Germany have used a highly sensitive underground ring laser to track Earth’s axial wobble without relying…
‘Frustrating and disappointing’: Canberra residents with Parkinson’s disease still campaigning for a specialist nurse
Jenny Miragaya has good and bad days. “When I’m off, I can’t walk. I can’t stand,” she said.…
No movement in Oleksandr Usyk’s ordered defense against Joseph Parker
Although undisputed heavyweight champion Oleksandr Usyk was immediately ordered to make a mandatory WBO title defense against Joseph…