Magnesium Explained: Which Type Actually Supports Sleep, Recovery, and Performance?
Magnesium is one of the most frequently recommended supplements for active men, yet it remains one of the…
Fitness coach shares 5 underrated fat-loss habits South Asian women should never avoid: ‘Not eating enough…’
Fat loss is an uphill battle, and for South Asians, it may be more challenging. An October 2025…
Algae may help meet future protein demand without straining the planet
From high-quality protein to omega-3s and antioxidants, algae emerge as a promising but carefully qualified solution for future…
Diet vs exercise: which is more important?
Tegan Taylor: Norman, are you familiar with the game ‘Would You Rather’? Norman Swan: No, but what would…
Perfectionism and competitive sports practice associated with risk of exercise addiction
Physical exercise is one of the main recommendations for maintaining good health. However, when practiced compulsively and without…
New computational method reconstructs how cells decide their fate
Researchers from Kyushu University have developed an innovative computational method, called ddHodge, that can reconstruct the complex dynamics…
Over-contracted gut muscles drive gastrointestinal symptoms in myotonic dystrophy
Myotonic dystrophy type 1 (DM1) is the most common form of adult-onset muscular dystrophy, affecting about 1 in…
Why the form of vitamin B12 you take may matter more than your intake
A new scientific review weighs natural and synthetic forms of vitamin B12, revealing where methylcobalamin may outperform standard…
How specific foods reshape oxidative stress responses during and after high-intensity training
A new randomized trial reveals how simple food choices before and after fasted HIIT can shift the body’s…
Nanoflower-treated stem cells deliver healthier mitochondria to stressed cells
By engineering nanomaterials that boost mitochondrial biogenesis, researchers show how stem cells can become powerful “mitochondrial biofactories,” offering…
Pre-workout supplements linked to dangerously short sleep
New research shows that young Canadians who take pre-workout supplements are more than twice as likely to sleep…
Understanding how adult brains adapt to challenge and change
In a revelatory Genomic Press Interview published today in Brain Medicine, Dr. Paul Lucassen, full professor at the…