The Gym Venice is for exercisers over 40
The sidewalk sign outside of the Gym Venice was promising: “Your 40+ Comeback Starts Here.” “Well, how about…
Fitness coach says ‘weight loss drugs aren’t magic pills’; explains how Ozempic, Mounjaro and others actually work
From gyms to dinner-table discussions, weight loss drugs have become a hot topic, with opinions swinging between excitement…
Shark Tank’s Namita Thapar (48) shares how she copes with perimenopause, weight gain: ‘I work out 6 days a week’ | Health
Shark Tank judge Namita Thapar took to Instagram on August 24 and shared her struggles with perimenopause. The…
Creatine Is Everywhere On Social Media. Here’s What Science Really Says About It
Is creatine as beneficial as influencers claim it is? (Photo by Djavan Rodriguez on Shutterstock) In A Nutshell…
Taking GLP-1s for weight loss? Here’s why strength training is key
Before beginning any new exercise program, consult your doctor. Stop immediately if you experience pain. More than 15…
How much protein should I eat? Here’s what experts recommend
Protein isn’t just fuel for gym-goers — it’s the powerhouse behind nearly every vital function in your body.…
8 Foods to Maintain Healthy Muscles as You Age
Muscle mass and strength naturally decline with age, but there are things you can do to protect and…
8 Foods to Maintain Healthy Muscles as You Age
Muscle mass and strength naturally decline with age, but there are things you can do to protect and…