‘Your metabolism isn’t broken’: Fitness coach Raj Ganpath shares what science says about weight loss and lifestyle
For years, we have been told that gaining weight with age is inevitable because our metabolism slows down.…
These Simple Workout Changes Are the Secret to Building Muscle After 50, According to Experts
“Hearst Magazines and Yahoo may earn commission or revenue on some items through these links.” Lifting weights is…
More Muscle, Less Fat—Is This High-Tech Workout A New Fitness Answer?
What if you could put on a suit that did your workout for you, a way to exercise…
Scientists discover a hidden molecular secret behind animal evolution
Movement defines life across the animal kingdom. From a fish cutting through water to a bird taking flight,…
Orthopedist Dr Harish Talreja explains how occasional intense exercise can harm ageing joints
Busy schedules often leave working professionals with little time for exercise during the week. This leads to many…
Study suggests women who do strength training will live a longer, healthier life
Many women exercise to lose weight, tone their bodies or feel fitter. But recent research suggests that the…
Walking 45 minutes a day isn’t enough if you sit all day: Here’s why you need to keep moving all day
“I walk for 45 minutes every morning. So, I am healthy.” This is one of the most common…
Can creatine help with menopausal brain fog? What about bone health for people over 40? Here’s what science says about the supplement
Creatine is one of the most extensively studied supplements on the planet, with emerging research linking it to…
Getting Older? These 7 Nutrients Matter More Than Ever
Fact checked by Nick Blackmer Credit: Maskot / Getty Images Eating at least 1.2 grams of protein per…
Causes, Dosage, What to Do About It
4 min read Key Points Doctors say people should expect to see a 1 to 3 pound weight…
Longevity doctor explains why ‘do more cardio’ is not good advice for longevity after 40
The requirements of the human body to stay healthy evolve as one ages. To keep up with the…
Chennai fitness trainer explains why strength training should be a central part of your weight loss journey
A successful weight loss journey is often built on three key pillars – diet, exercise, and sleep –…