Research warns of lasting health impacts from muscle loss in young cancer patients
New research from the Exercise Medicine Research Institute at Edith Cowan University (ECU) has highlighted that children undergoing…
Resistance training may strengthen your gut microbiome
Strength training may benefit the gut microbiome Juliana Yamada/Los Angeles Times via Getty Images The most visible benefits…
Study reveals how type 2 diabetes directly alters the heart’s structure and energy systems
A new study from the University of Sydney has revealed how type 2 diabetes directly alters the heart’s…
Omega-3 supplements lower heart rate in male athletes
EPA- and DHA-rich oils boosted athletes’ omega-3 index and eased exercise strain, but the supplements offered no extra…
Creatine Is Everywhere On Social Media. Here’s What Science Really Says About It
Is creatine as beneficial as influencers claim it is? (Photo by Djavan Rodriguez on Shutterstock) In A Nutshell…
Scientists link gut microbes to stronger muscles and healthier aging
Scientists show that specific gut bacteria can supercharge muscle growth and performance in mice, raising hopes for new…
Young adults with bipolar disorder show signs of early heart dysfunction
Cardiovascular disease is the leading cause of premature deaths in patients with bipolar disorder worldwide. In a novel…
New drug-releasing system eliminates tumors in 82% of high-risk bladder cancer patients
A new drug-releasing system, TAR-200, eliminated tumors in 82% of patients in a phase 2 clinical trial for…
Conch shell blowing lowers apnea events during REM sleep
In a new trial, a centuries-old yogic breathing practice using a conch shell showed measurable benefits for sleep…
Study: Genetic Variant Inherited from Neanderthals Reduces Activity of Key Muscle Enzyme
The Neanderthal variant in AMPD1 decreases its enzymatic activity by 25% in lab-produced proteins and by up to…
Exploring the genetic and clinical landscape of clubfoot
A new publication offers an extensive examination of clubfoot, a congenital deformity known as congenital talipes equinovarus (CTEV),…
Creatine in your diet may benefit your digestive system
New research reveals that a higher intake of creatine from meat sources may ease constipation, especially in men…