Alternate-day fasting cuts body fat but also reduces muscle
Nov 28 2025 New research shows that while four weeks of alternate-day fasting can quickly reduce body weight…
Dorian Yates Explains How The Colorado Experiment And Casey Viator’s Gains Prove Science-Based High-Intensity Training Works – Fitness Volt
Dorian Yates’ way of training hasn’t changed since hoisting the Sandow trophy into the air. On Nov. 19,…
New trial to test extended tranexamic acid use for faster ACL surgery recovery
A breakthrough could be coming in the way young people recover from surgery to reconstruct the anterior cruciate…
Muscle-driven gene therapy shows promise for protecting memory in Alzheimer’s
Alzheimer’s disease (AD) is a devastating cause of memory loss and cognitive decline, for which no curative treatment…
Everything a Sports Dietitian and Busy Mom of 2 Eats to Build Muscle
At 4:30 a.m., before her husband and two kids are up, Morgan Walker is typically just starting her…
Cardiologists recommend reassessing need for additional stents later
A blocked coronary artery causing an acute heart attack must be opened immediately with a stent procedure. However,…
New expert recommendations redefine exercise as therapy for children with asthma
Asthma is one of the most common chronic respiratory diseases among children, affecting nearly 475 million globally. For…
Supervised training boosts muscle mass and balance in advanced breast cancer patients
Aerobic and resistance exercise can significantly improve physical performance in patients living with metastatic breast cancer according to…
3 Skincare Supplements Taken by Pharmacist for Clear, Youthful Skin
Although skin is the body’s outermost layer, the old proverb, “beauty comes from within,” still applies when it…
Everything is protein, but protein isn’t everything. Here’s what to know
Why do we need protein? Protein is necessary for human life. Fat and carbohydrates are our primary fuel,…
Reducing ketone levels and increasing exercise capacity could help manage diabetic ketoacidosis
A researcher at the University of Houston finds management of diabetic ketoacidosis may center around reducing ketone levels…
Supplements Kris Jenner’s Doctor Takes Daily for Muscle, Bone Health
Dr. Jason Snibbe doesn’t take a laundry list of buzzy supplements each morning — he swears by three…