Supplements Kris Jenner’s Doctor Takes Daily for Muscle, Bone Health
Dr. Jason Snibbe doesn’t take a laundry list of buzzy supplements each morning — he swears by three…
Exploring exercise’s physiological response to fight diabetes
Don’t love the gym? Neither does exercise scientist Ryan Montalvo. But he goes anyway. While any workout can…
Is Fat Killing Your Gains? Surprising Pork Burger Study Stuns Scientists
Scientists discovered that lean pork boosted muscle growth after exercise more than fattier pork, challenging expectations about dietary…
Intravenous lactate raises pro-BDNF levels similar to high intensity workouts
Science has confirmed what sports lovers have always known from experience: exercise is good for the brain. It…
Peroxisomes identified as alternative heat producers in brown fat
Researchers at Washington University School of Medicine in St. Louis have identified a novel way brown fat –…
Can high-protein supplements improve cancer recovery?
New evidence reveals that protein-rich oral supplements can support cancer recovery with fewer complications and shorter hospital stays,…
Build Muscle Fast: 4 Tips From Bodybuilder Scientist
Don’t let a busy schedule stop you from building muscle — just four weekly sets of exercise per…
Charity funding boosts research into inclusion body myopathy at Aston University
Muscular Dystrophy UK, a charity working on behalf of 110,000 children and adults living with more than 60…
Research warns of lasting health impacts from muscle loss in young cancer patients
New research from the Exercise Medicine Research Institute at Edith Cowan University (ECU) has highlighted that children undergoing…
Resistance training may strengthen your gut microbiome
Strength training may benefit the gut microbiome Juliana Yamada/Los Angeles Times via Getty Images The most visible benefits…
Study reveals how type 2 diabetes directly alters the heart’s structure and energy systems
A new study from the University of Sydney has revealed how type 2 diabetes directly alters the heart’s…
Omega-3 supplements lower heart rate in male athletes
EPA- and DHA-rich oils boosted athletes’ omega-3 index and eased exercise strain, but the supplements offered no extra…