Meat hummus lowers microbes and raises nutrition
Scientists show that lamb-infused hummus packs more protein, iron, and flavor while staying fresher, offering flexitarians and athletes…
Creatine may enhance neuroprotection through energy pathways
Scientists reveal how creatine could do more than build muscle, fueling brain resilience, enhancing mood, and supporting cognitive…
Creatine tops the list as researchers review new ways to fight osteosarcopenia
As the aging population grows, could your supplement routine help combat muscle and bone decline? This new review…
Vegan diets support high-level training, but risks of muscle loss
Thinking of kicking meat off your plate? A new study shows that vegan diets keep soccer players running…
New insights into diagnosis and treatment of tibial tubercle avulsion fractures in young athletes
As youth engagement in high-energy sports surges, so does the prevalence of sport-related injuries. Among them, tibial tubercle…
Home rehab program improves lung function in bronchiectasis
A simple at-home program with daily exercise, airway clearance, and nurse support helps patients breathe easier, offering new…