Eating more dairy and calcium may lower metabolic syndrome odds
Could something as simple as increasing calcium or dairy intake help lower your chances of metabolic syndrome? New…
AI diet plans underestimate teen nutrition and miss key nutrients
New research reveals that popular AI tools may be giving adolescents incomplete and imbalanced diet advice, raising important…
5 Easy Ways to Add More Anti-Inflammatory Benefits to Your Dinner, According to Dietitians
Reviewed by Dietitian Karen Ansel, M.S., RDN Credit: Getty Images. EatingWell Design. Key Points Dinner is an easy…
Could a simple milk habit help prevent strokes? New research points to potential benefits
A large simulation study suggests that increasing milk intake to recommended levels could lower stroke incidence and reduce…
Prebiotic fiber supplement lowers pain sensitivity in people with knee osteoarthritis
A new study has found that a prebiotic fiber supplement reduced pain, improved grip strength, and lowered pain sensitivity…
Study finds toddlers who eat more ultra-processed foods show slightly higher behavioral symptoms
A large Canadian cohort study suggests that preschool diets high in ultra-processed foods may be associated with slightly…
Experts identify safest and most effective diets for IBS management
A comprehensive review reveals why the low-FODMAP diet stands out for short-term symptom control, but lasting IBS relief…
Colorful japonica rice varieties show unique health-promoting lipids
Rice feeds more than half of the world’s population, yet we still only partly understand the nutrients it…
New review explores whether berries can slow cognitive decline linked to obesity
Can everyday berries help protect the aging brain? A new systematic review explores how berry-derived polyphenols may influence…
Forget Multivitamins: These Are the First Things Dietitians Have in the Morning
Reviewed by Dietitian Jessica Ball, M.S., RD Getty Images. EatingWell design. Key Points Multivitamins can be useful, but…
Extreme endurance exercise pushes red blood cells toward accelerated aging
Extreme endurance running damages red blood cells in ways that may affect their ability to function properly, according…
High intake of ultraprocessed foods increases risk of both all-cause and cancer-specific death
Bottom line: Cancer survivors who consumed higher amounts of ultraprocessed foods as part of their diet had a significantly increased risk of both all-cause and cancer-specific death. Journal in…