4 nutrients that are must-haves for brain development and how they help
​B group of vitamins, mainly B6, B9 and B12 are the most important for brain functions. These vitamins…
Breastfeeding at six months boosts children’s IQ and academic skills into adolescence
A UK study finds that children breastfed at six months show measurable gains in IQ, reading, and math…
Babies fed blueberries show fewer allergy symptoms and boosted immune balance
Feeding blueberries to infants in the first year of life may help alleviate allergy symptoms and alter immune…
What are the benefits of chewing gum beyond oral health?
Chewing gum may be more than a sweet habit. It may boost endurance in athletes and help patients…
flavours, sweeteners, and colourings top list
A landmark UK Biobank study reveals that not all additives are equal: while sugars, sweeteners, and flavorings drive…
Can eating yogurt every week lower your type 2 diabetes risk?
With type 2 diabetes rates soaring, new FDA-approved messaging highlights yogurt as a practical dietary choice backed by…
Autism study shows vitamin D and iron deficiencies affect up to 40% of children
New research highlights that nutrient deficiencies are widespread among children with autism in Singapore, with risks tied to…
Sugary drinks increase hair loss risk, scientists warn
New research shows how everyday dietary choices, from vitamin D and iron to sugary drinks and alcohol, can…
Most Americans drink less juice than guidelines allow, study finds
Researchers found that Americans who drank 100% fruit juice had healthier diets, higher nutrient scores, and stayed within…
Genetic variants influencing vitamin D synthesis, metabolism, and transport
From skin tone to rare mutations, scientists uncover how your genes influence vitamin D levels, and why standard…
How dietary formaldehyde links to worsening diabetes and memory loss
A new review reveals how everyday foods and hidden exposures to formaldehyde may fuel insulin resistance and chip…
Fasting supports type 1 diabetes care by reshaping the microbiome
A week of supervised fasting temporarily reshaped the gut microbiome of people with type 1 diabetes, making it…