Eating more ultra-processed food links depression and diabetes
New research reveals that eating more junk food doesn’t just harm your waistline; it could also increase the…
Meat hummus lowers microbes and raises nutrition
Scientists show that lamb-infused hummus packs more protein, iron, and flavor while staying fresher, offering flexitarians and athletes…
Blocking nutrient scavenging weakens pancreatic tumor defenses
Cancer cells and tumors do not exist in a vacuum. Far from the isolation and self-sufficiency of the…
Creatine tops the list as researchers review new ways to fight osteosarcopenia
As the aging population grows, could your supplement routine help combat muscle and bone decline? This new review…
Low-gluten diets disrupt gut health by depleting key bacteria
Scientists uncover how long-term gluten reduction, often seen as a health boost, can actually upset gut balance, strip…
Vegan diets support high-level training, but risks of muscle loss
Thinking of kicking meat off your plate? A new study shows that vegan diets keep soccer players running…