Healthy diet may double life expectancy benefits for frail adults
Even in later life, eating well pays off; researchers reveal that healthier diets can dramatically extend the lifespan…
Daily walnut snacks fail to lower inflammation in adults
Researchers tested whether a daily dose of walnuts could calm inflammation and boost antioxidant defenses, but the short…
Greek yogurt after exercise lowers inflammation more than carbs
Researchers discovered that young men who ate Greek yogurt after training showed lower levels of inflammation than those…
Lower ADHD and ASD traits linked to prenatal vitamin intake
New research from the Generation R study suggests that what mothers eat and what supplements they take during…
Evening meals hold the key to morning glucose control in prediabetes
The way glucose is regulated at night plays a key role in fasting glucose levels the next morning,…
How milk pasteurization shapes preterm infants’ gut health
Holder pasteurization fosters richer gut microbiomes in preterm infants, closely mimicking the benefits of mothers’ own milk, while…
Woman Told She Was Depressed Since Childhood—22 Years Later Comes Diagnosis
A millennial woman who spent most of her life believing she was depressed has revealed the true medical…
4 nutrients that are must-haves for brain development and how they help
​B group of vitamins, mainly B6, B9 and B12 are the most important for brain functions. These vitamins…
Breastfeeding at six months boosts children’s IQ and academic skills into adolescence
A UK study finds that children breastfed at six months show measurable gains in IQ, reading, and math…
Babies fed blueberries show fewer allergy symptoms and boosted immune balance
Feeding blueberries to infants in the first year of life may help alleviate allergy symptoms and alter immune…
What are the benefits of chewing gum beyond oral health?
Chewing gum may be more than a sweet habit. It may boost endurance in athletes and help patients…
flavours, sweeteners, and colourings top list
A landmark UK Biobank study reveals that not all additives are equal: while sugars, sweeteners, and flavorings drive…