The science of why chia seeds are a superfood
In lieu of soaking, you can sprinkle dry chia seeds on yogurt, cereal, salads, or vegetables. Just be…
What Happens to Your Mood When You Take Omega-3s Regularly
Although omega-3s—essential polyunsaturated fats the body can’t produce on its own—are best known for their cardiovascular and cognitive…
Why 8 in 10 Indians are deficient despite sunshine- The Week
For years, we were told Vitamin D is the ‘bone vitamin’. That’s like saying your phone is just…
Arnold Schwarzenegger Shares His Top 3 Most Essential Supplements – Fitness Volt
Arnold Schwarzenegger still takes his supplementation seriously. On Feb. 1, 2026, he broke down his top three most…
30-Day No-Sugar Meal Plan for More Energy
Meal Plan At a Glance DAYS 1 2 3 4 5 6 7 MEALS Breakfast:Avocado Toast w/ Jammy…
5 People Who Should Never Try Fasting
These are the patients a registered dietitian would never recommend intermittent fasting to. Intermittent fasting (IF) has been…
5 Supplements That May Actually Make Constipation Worse
Supplements or certain laxative overuse can often be the reason for constipation. Calcium, iron, vitamin D, fiber and…
5+ Healthy Wing Recipes
It’s time to build the menu for your Super Bowl watch party, and these wing recipes are ready…
10+ Low-Calorie, 5-Minute Breakfast Recipes
Mornings can be a busy rush out the door, but that doesn’t mean you have to miss out…
Turn baked beans into a balanced meal with 2 simple additions
When you want a quick dinner or weekend lunch, you can’t beat a can of baked beans. Most…
Peptides for muscle building and supplements to help sleep, recovery help Andrew Raso feel great
Feb 5, 2026 – 5.00am Marketing executive Andrew Raso wakes early, views sunlight, drinks saltwater and walks on…
The Best Time To Take Magnesium To Help Lower Your Blood Pressure
Magnesium is a popular supplement for improving sleep, but it may also help lower blood pressure. Although there’s…