Nutrition

You may have heard of ‘fibremaxxing’. The recent health trend has been popularised on social media platforms like…

Dietary fiber has long been known to be highly beneficial for gastrointestinal health, exerting a regulatory effect on…

Ultraprocessed foods or UPFs are a growing concern due to their widespread consumption and impact on potential health…

5 amazing health benefits of cherries Find out why this powerhouse fruit needs to be on your shopping…

Facebook Tweet Email Link Step aside, MAHA. The country’s largest heart-health organization has just released its long-awaited guidelines…

Key Takeaways The biggest difference between whole milk and 2% is fat content—nutrient levels like calcium and vitamin…

Doubling the vitamin D dose for premature, very low birth weight infants can safely give their tiny bones…

New research suggests that they key antioxidant in green tea might restore aging brain cells when combined with…

Changes are likely coming to school lunches. Health and Human Services Secretary Robert F. Kennedy said Monday that…

Popping a daily vitamin is common practice—as many as 75% of Americans may do so. But some people…

This story is from Manual, GQ’s flagship newsletter offering useful advice on style, health, and more, four days…

Omega-3 fatty acids are essential fats that play important roles in your health, such as supporting your heart…

Why eating too much fibre might be ruining your gut health